Brenda's NYNY & HHH Dec 8

Glad you're back on the straight & narrow, Brenda. You are obviously ready to be
OP & work on getting it off - I know the feeling only too well. Keep up the good
work.
Elaine K
331.4/211.4/179

Brenda Hammond wrote:

This is my third day being OP. I can't explain why I'm having an easier
time for these three days, but hey what the heck, I'm OP! I still need to
drink a bit more water though.

Hope I can stay OP.

--
Brenda
209/174/150
NYNY goal 160

"Fred" wrote in message
...
You can - just do it. One avoided snack at a time (G)

On Tue, 9 Dec 2003 22:07:01 -0800, "Brenda Hammond"
wrote:

Yesterday and today haven't been too bad. I've been able to stay OP both
days. Hoping I can continue...

Maybe some have of the stresses have changed a bit. If so I'm not aware of
them mentally yet.

"Fred" wrote in message
...
The external stresses changed? I am sure mood has a lot to do with
the ease.

On Wed, 10 Dec 2003 22:41:54 -0800, "Brenda Hammond"
wrote:

Thanks Fred. For the life of me I still don't understand why the last
few
days have been easier, probably will never figure it out. All I can do
is
my best though and that's what I'm concentrating on.

"Fred" wrote in message
.. .
Good luck with the continued STAYING ON PROGRAM.

On Wed, 10 Dec 2003 19:25:35 -0800, "Brenda Hammond"
wrote:

This is my third day being OP. I can't explain why I'm having an
easier
time for these three days, but hey what the heck, I'm OP! I still
need
to
drink a bit more water though.

Hope I can stay OP.

Thanks Elaine. At the moment being OP feels like the RIGHT place to be. I
can't explain it, but it feels good.

"Elaine Kirkham" wrote in message
...
Glad you're back on the straight & narrow, Brenda. You are obviously ready
to be
OP & work on getting it off - I know the feeling only too well. Keep up
the good
work.
Elaine K
331.4/211.4/179

Brenda Hammond wrote:

This is my third day being OP. I can't explain why I'm having an easier
time for these three days, but hey what the heck, I'm OP! I still need
to
drink a bit more water though.

Hope I can stay OP.

--
Brenda
209/174/150
NYNY goal 160

"Fred" wrote in message
...
You can - just do it. One avoided snack at a time (G)

On Tue, 9 Dec 2003 22:07:01 -0800, "Brenda Hammond"
wrote:

Yesterday and today haven't been too bad. I've been able to stay OP
both
days. Hoping I can continue...

would making a nice zero point soup that can be read and waiting on you help
you eat as soon as you get home but not be a big points deal? Lee
Amber wrote in message
...
Well I hope things start going better for you. I know how that
afternoon/evening snack problem can be. It seems I have a bad day at
work and want to eat as soon as I get home. That's usually when I
consume most of my points.

Brenda Hammond wrote:
As I suspected, I've had a gain. I know why though, so hopefully I can
get
my evening snacking problem under control. All the stress and work over
the
last 6 months has finally caught up with me. I had a really awful day
yesterday, very edgy, no patience, crying off and on all day, just
feeling
crappy! I'm going to try to get an appointment with my dr. this week to
see
what's going on. I suspect I'm suffering from some mild form of
depression
considering my symptoms.

NYNY: 174
HHH: 2 times

Aww, Brenda... sorry for your gain and your depression problems... I hope
the doctor can find a solution for you. Take care, and I'll be keeping you
in my thoughts.

--

~Kristin O~
272/239/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Brenda Hammond" wrote in message
...
As I suspected, I've had a gain. I know why though, so hopefully I can
get
my evening snacking problem under control. All the stress and work over
the
last 6 months has finally caught up with me. I had a really awful day
yesterday, very edgy, no patience, crying off and on all day, just feeling
crappy! I'm going to try to get an appointment with my dr. this week to
see
what's going on. I suspect I'm suffering from some mild form of
depression
considering my symptoms.

NYNY: 174
HHH: 2 times

--
Brenda
209/174/150
NYNY goal 160

Thanks Kristin. I had a few really bad days, but have been feeling better
for a couple days now.


"Kristin" wrote in message
...
Aww, Brenda... sorry for your gain and your depression problems... I hope
the doctor can find a solution for you. Take care, and I'll be keeping
you
in my thoughts.

--

~Kristin O~
272/239/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Brenda Hammond" wrote in message
...
As I suspected, I've had a gain. I know why though, so hopefully I can
get
my evening snacking problem under control. All the stress and work over
the
last 6 months has finally caught up with me. I had a really awful day
yesterday, very edgy, no patience, crying off and on all day, just
feeling
crappy! I'm going to try to get an appointment with my dr. this week to
see
what's going on. I suspect I'm suffering from some mild form of
depression
considering my symptoms.

NYNY: 174
HHH: 2 times

--
Brenda
209/174/150
NYNY goal 160