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#1
August 16th, 2007, 11:46 AM
posted to alt.support.diet
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at nigh
I often have to stay up late to study, and I just eat and eat and
eat. Does anyone have any ideas on how I can cure this habit? Other things to do? Mantras to repeat? 
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#2
August 17th, 2007, 12:18 AM
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at nigh
On Aug 16, 6:46 am, millie wrote:
I often have to stay up late to study, and I just eat and eat and eat. Does anyone have any ideas on how I can cure this habit? Other things to do? Mantras to repeat? I used to be an evening eater. Now I mostly just drink Diet Pepsi. I can't really recommend this to others, as many people are more sensitive to caffeine than I am, and there's evidence that diet soda isn't great for dieters (though I drank it throughout my weight loss). But perhaps there's something you'd enjoy sipping on as you study, as an alternative to eating. Or try to eat something healthy like mini-carrots or grapes? Chris 262/130s/130s
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#3
August 17th, 2007, 02:36 AM
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at nigh
On Aug 16, 6:46 pm, millie wrote:
I often have to stay up late to study, and I just eat and eat and eat. Does anyone have any ideas on how I can cure this habit? Other things to do? Mantras to repeat? cut up half watermelon, eat the whole thing until you're stuffed. then continue study
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#4
August 17th, 2007, 02:37 AM
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at nigh
On Aug 16, 6:46 pm, millie wrote:
I often have to stay up late to study, and I just eat and eat and eat. Does anyone have any ideas on how I can cure this habit? Other things to do? Mantras to repeat? cut up half watermelon, eat the whole thing until you're stuffed. then continue study
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#5
August 17th, 2007, 07:13 PM
posted to alt.support.diet
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at nigh
Well, this may not be helpful, but I never get hungry at night. It is like
the system is switched off. Back before 2003, when I was 320 pounds, any food within 3 hours of bedtime could lead to regurgitation during sleep. That experience may have influenced my eating behavior. "millie" wrote in message oups.com... I often have to stay up late to study, and I just eat and eat and eat. Does anyone have any ideas on how I can cure this habit? Other things to do? Mantras to repeat?
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