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Food & Exercise -- 8/19/2007
Went for an early run this morning -- a tad farther than usual, as it
was not as hot as usual. (I'm hoping to increase my Sunday run mileage a bit when the weather cools down.) Later I went out with friends to have lunch and visit a couple of wineries -- had a bit more to drink than I really needed :-). Food: * 8:00 (home): oatmeal w/ peanut butter, flax seed, & dried cranberries * 12:30 (restaurant): cup of tomato soup w/ a couple of croutons & a little grated cheese; curried turkey salad w/ raisins & dried cranberries, w/ some greens and grated carrots; a couple of bites of foccacia; 2 glasses wine (Chardonnay) * 2:00 -- 3:00 (first winery): tasting of their wines -- maybe adding up to 1 glass total * 3:30 -- 4:30 (other winery): ~ 1 1/2 glasses wine (Albarino) (shared a bottle with my friends sitting out on the terrace); ~1.5 oz. cheese (Comte) * sometime later -- planned (home): 2 poached eggs w/ 1 slice whole wheat toast, 3 slices f/f cheese, & grated hard cheese Exercise: * 7:00: 3 1/2 mile run Chris 262/130s/130s |
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