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#1
June 2nd, 2006, 10:44 AM
posted to alt.support.diet,alt.support.diet.weightwatchers
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Doug's one year before and after photo
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#2
June 2nd, 2006, 01:28 PM
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Doug's one year before and after photo
Very impressive.
It looks like two different people. "Doug Lerner" wrote in message ... From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug
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#3
June 2nd, 2006, 01:29 PM
posted to alt.support.diet,alt.support.diet.weightwatchers
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Doug's one year before and after photo
Doug Lerner wrote in news:C0A6379F.1FF51%
: From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug doug, Holy ****! I've met my twin! Except with the "blonde" paint job and long hair. A rare photo: http://i3.tinypic.com/11h70hv.jpg Andy Bigfoot
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#4
June 2nd, 2006, 01:35 PM
posted to alt.support.diet,alt.support.diet.weightwatchers
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Doug's one year before and after photo
"Doug Lerner" wrote in message ... From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug Hi Doug, I'm kind of new here, but wanted to congratulate you on your wonderful success over the past year. You look just great (and I bet you feel pretty darned good, too!). Guess I don't have to tell you to keep up the good work, but I will anyway! ;-) You are an inspiration to the rest of us. Jane 235/139/127
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#5
June 2nd, 2006, 04:03 PM
posted to alt.support.diet.weightwatchers
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Doug's one year before and after photo
"Doug Lerner" wrote in message ... From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug Keep those photos posted where you can see them. There's a dramatic difference between the "two" of you. Audrey
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#6
June 2nd, 2006, 05:15 PM
posted to alt.support.diet,alt.support.diet.weightwatchers
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Doug's one year before and after photo
What an inspiration you are...!!
I bet you feel wonderful, too!! Congrats and Happy Birthday!! You've inspired me to try your method. I cannot afford to go to WW right now (even the online version will strain the budget at the moment).. so, please tell me the formula to determine your base calories...how did you arrive at the initial 1700 calories. I have read through your previous posts but missed the formula/calculation to get to the "goal weight needed calories" per week. Much thanks...and Congratulations to you again...you look happy. Cathe "Doug Lerner" wrote in message ... From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug
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#7
June 2nd, 2006, 05:58 PM
posted to alt.support.diet.weightwatchers
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Doug's one year before and after photo
Wow that is fantastic!! Congrats on your weight loss! You're an
inspiration for the rest of us.
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#8
June 2nd, 2006, 07:05 PM
posted to alt.support.diet,alt.support.diet.weightwatchers
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Doug's one year before and after photo
Thanks for everybody's messages so far!
Cathe, there are "BMR" formulae posted here to calculate what your "normal weight net calories" should be based on your goal weight, sex, age, etc. Those are the so-called BMR equations. I didn't use that, but later found out that my own rough estimate came out to be about the same thing. All I did was take my goal weight (in pounds) and multiply by 10.5. 10.5 being my estimated CPP - Calories per pound per day needed to maintain my weight. Your CPP is higher or lower depending on your metabolism and "base level of activity" and varies from person to person. My own CPP seems to vary each week, ranging as high as 12 and as low as 9-something. Some weeks, when I have a slight weight gain, the numbers just fly out the window of course. doug On 6/3/06 1:15 AM, in article , " wrote: What an inspiration you are...!! I bet you feel wonderful, too!! Congrats and Happy Birthday!! You've inspired me to try your method. I cannot afford to go to WW right now (even the online version will strain the budget at the moment).. so, please tell me the formula to determine your base calories...how did you arrive at the initial 1700 calories. I have read through your previous posts but missed the formula/calculation to get to the "goal weight needed calories" per week. Much thanks...and Congratulations to you again...you look happy. Cathe "Doug Lerner" wrote in message ... From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug
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#9
June 2nd, 2006, 09:10 PM
posted to alt.support.diet,alt.support.diet.weightwatchers
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Doug's one year before and after photo
"Doug Lerner" wrote in message ... From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug Wow, that's fantastic! You look so much happier in the "after" photo. -- Liz HW/CW/GW 268/155/140
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#10
June 2nd, 2006, 10:33 PM
posted to alt.support.diet,alt.support.diet.weightwatchers
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Doug's one year before and after photo
"Doug Lerner" wrote in message ... From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAft...To20060602.jpg doug Seriously impressive! You look decades younger! Brilliant! -- Rachael 176/116/119 http://www.justgiving.com/rachaelreynolds
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