|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
#1
June 17th, 2006, 02:09 PM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
ATT: Falcon
The core plan food list
The plan rules 1. Eat as much of the core foods as you need to feel satisfied. 2. If you want to eat foods that are not on the core foods list use you 35 weekly points allowance. Vegetables Fresh, frozen or canned (without added sauce, fat or sugar) Tomato paste purees and sauce *Vegetables cannot contain ingredients that are not core foods. (ex regular refried beans, pork beans, corn in butter sauce, dried tomatoes packed in oil, French fries, and sweet pickles are not core foods.) Vegetable juice is not a care food. Fruits Fresh, frozen or canned (without added sugar) *Canned fruit must be packed in water or juice (not syrup) and drained before eating. Unsweetened applesauce is a core food, but sweetened is not. Dried fruits are not core foods. Fruit juices are not core foods. Soups Fresh, canned, frozen, or homemade soups made only with core foods Bean soup (lentil, split pea) Bouillon Broth based soup Tomato soup *Creamed soups are not core foods. Starches Grains and cereals Whole wheat pasta or brown rice or potatoes is limited to 1 meal a day Barley Buckwheat Bulgur Cornmeal (polenta) Couscous Kasha Popcorn (airpopped or 94% fat free microwave popped) Quinoa Rolled oats Starch vegetables (peas, corn) Cooked hot cereal (any plain variety that does not contain added sugar) Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar, are limited to 1 meal a day and must be eaten with fat free milk or plain fat free yogurt. Lean meats, poultry, fish, meat substitute and egg products Beef Bottom and top round roast Bottom and top sirloin steak Eye round roast Flank steak Filet mignon Organ meats (liver, brain) Round steak Round tip steak and roast Sirloin steak T-bone steak Tenderloin roast and steak Top sirloin roast Lamb Leg roast Loin chop or roast Organ meats Sirloin chop Pork Canadian style bacon Lean ham Loin chop or roast Organ meats Sirloin chop Sirloin cutlet Tenderloin roast Veal cutlet Loin chop or roast Organ meats Round steak Sirloin steak Poultry chicken and Turkey Fresh, frozen or canned Organ meats * trim any visible fat and remove skin before eating Fish and shellfish Fresh, frozen or canned any variety *Canned varieties must be packed in water or broth or tomato juice, not packed in oil Meat substitutes Dried beans and lentils Tofu, any type Vegetarian burgers, frozen Egg products Egg, whole Egg substitutes Egg whites ETA: *Ground beef with no more than 7% fat,or ground turkey or ground chicken is limited to 1 meal a day. Milk products and dairy substitutes Milk products Fat free cheese Fat free cottage cheese Fat free milk Fat free sugar free pudding Fat free sour cream Fat free plain yogurt Dairy substitutes Soy milk (plain) Soy cheese Soy yogurt (plain) Weight watcher smoothies or fat free sugar free instant hot cocoa or reduced calorie dairy shakes is limited to once a day. Oils, Condiments, and Extras Oils Fat free dressings Fat free margarine Fat free mayonnaise Nonstick cooking or baking spray Include 2 teaspoons of Olive, canola, safflower, sunflower or flaxseed oil each day Condiments Baking powder Baking soda Capers Cocktail sauce Extracts Flavorings Herbs Horseradish Hot sauce (pepper sauce) Ketchup Lemon juice Lime juice (unsweetened) Mustard Salsa (fat free) Soy sauce Sugar substitutes Taco sauce Teriyaki sauce Vinegar Worcestershire sauce Extras Gelatin (unflavored or sugar free flavored) WW fruities Beverages Coffee (without sugar) Tea (without sugar) Diet soft drinks Club soda Seltzer (plain or unsweetened) Water or mineral water 
|
|
#2
June 19th, 2006, 08:55 AM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
|
Falcon
Thank you for that
F "Diogenes" wrote in message ... The core plan food list The plan rules 1. Eat as much of the core foods as you need to feel satisfied. 2. If you want to eat foods that are not on the core foods list use you 35 weekly points allowance. Vegetables Fresh, frozen or canned (without added sauce, fat or sugar) Tomato paste purees and sauce *Vegetables cannot contain ingredients that are not core foods. (ex regular refried beans, pork beans, corn in butter sauce, dried tomatoes packed in oil, French fries, and sweet pickles are not core foods.) Vegetable juice is not a care food. Fruits Fresh, frozen or canned (without added sugar) *Canned fruit must be packed in water or juice (not syrup) and drained before eating. Unsweetened applesauce is a core food, but sweetened is not. Dried fruits are not core foods. Fruit juices are not core foods. Soups Fresh, canned, frozen, or homemade soups made only with core foods Bean soup (lentil, split pea) Bouillon Broth based soup Tomato soup *Creamed soups are not core foods. Starches Grains and cereals Whole wheat pasta or brown rice or potatoes is limited to 1 meal a day Barley Buckwheat Bulgur Cornmeal (polenta) Couscous Kasha Popcorn (airpopped or 94% fat free microwave popped) Quinoa Rolled oats Starch vegetables (peas, corn) Cooked hot cereal (any plain variety that does not contain added sugar) Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar, are limited to 1 meal a day and must be eaten with fat free milk or plain fat free yogurt. Lean meats, poultry, fish, meat substitute and egg products Beef Bottom and top round roast Bottom and top sirloin steak Eye round roast Flank steak Filet mignon Organ meats (liver, brain) Round steak Round tip steak and roast Sirloin steak T-bone steak Tenderloin roast and steak Top sirloin roast Lamb Leg roast Loin chop or roast Organ meats Sirloin chop Pork Canadian style bacon Lean ham Loin chop or roast Organ meats Sirloin chop Sirloin cutlet Tenderloin roast Veal cutlet Loin chop or roast Organ meats Round steak Sirloin steak Poultry chicken and Turkey Fresh, frozen or canned Organ meats * trim any visible fat and remove skin before eating Fish and shellfish Fresh, frozen or canned any variety *Canned varieties must be packed in water or broth or tomato juice, not packed in oil Meat substitutes Dried beans and lentils Tofu, any type Vegetarian burgers, frozen Egg products Egg, whole Egg substitutes Egg whites ETA: *Ground beef with no more than 7% fat,or ground turkey or ground chicken is limited to 1 meal a day. Milk products and dairy substitutes Milk products Fat free cheese Fat free cottage cheese Fat free milk Fat free sugar free pudding Fat free sour cream Fat free plain yogurt Dairy substitutes Soy milk (plain) Soy cheese Soy yogurt (plain) Weight watcher smoothies or fat free sugar free instant hot cocoa or reduced calorie dairy shakes is limited to once a day. Oils, Condiments, and Extras Oils Fat free dressings Fat free margarine Fat free mayonnaise Nonstick cooking or baking spray Include 2 teaspoons of Olive, canola, safflower, sunflower or flaxseed oil each day Condiments Baking powder Baking soda Capers Cocktail sauce Extracts Flavorings Herbs Horseradish Hot sauce (pepper sauce) Ketchup Lemon juice Lime juice (unsweetened) Mustard Salsa (fat free) Soy sauce Sugar substitutes Taco sauce Teriyaki sauce Vinegar Worcestershire sauce Extras Gelatin (unflavored or sugar free flavored) WW fruities Beverages Coffee (without sugar) Tea (without sugar) Diet soft drinks Club soda Seltzer (plain or unsweetened) Water or mineral water
|
|
#3
June 19th, 2006, 06:55 PM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
|
Falcon
Falcon wrote: Thank you for that F "Diogenes" wrote in message ... The core plan food list The plan rules 1. Eat as much of the core foods as you need to feel satisfied. 2. If you want to eat foods that are not on the core foods list use you 35 weekly points allowance. Vegetables Fresh, frozen or canned (without added sauce, fat or sugar) Tomato paste purees and sauce *Vegetables cannot contain ingredients that are not core foods. (ex regular refried beans, pork beans, corn in butter sauce, dried tomatoes packed in oil, French fries, and sweet pickles are not core foods.) Vegetable juice is not a care food. Fruits Fresh, frozen or canned (without added sugar) *Canned fruit must be packed in water or juice (not syrup) and drained before eating. Unsweetened applesauce is a core food, but sweetened is not. Dried fruits are not core foods. Fruit juices are not core foods. Soups Fresh, canned, frozen, or homemade soups made only with core foods Bean soup (lentil, split pea) Bouillon Broth based soup Tomato soup *Creamed soups are not core foods. Starches Grains and cereals Whole wheat pasta or brown rice or potatoes is limited to 1 meal a day Barley Buckwheat Bulgur Cornmeal (polenta) Couscous Kasha Popcorn (airpopped or 94% fat free microwave popped) Quinoa Rolled oats Starch vegetables (peas, corn) Cooked hot cereal (any plain variety that does not contain added sugar) Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar, are limited to 1 meal a day and must be eaten with fat free milk or plain fat free yogurt. Lean meats, poultry, fish, meat substitute and egg products Beef Bottom and top round roast Bottom and top sirloin steak Eye round roast Flank steak Filet mignon Organ meats (liver, brain) Round steak Round tip steak and roast Sirloin steak T-bone steak Tenderloin roast and steak Top sirloin roast Lamb Leg roast Loin chop or roast Organ meats Sirloin chop Pork Canadian style bacon Lean ham Loin chop or roast Organ meats Sirloin chop Sirloin cutlet Tenderloin roast Veal cutlet Loin chop or roast Organ meats Round steak Sirloin steak Poultry chicken and Turkey Fresh, frozen or canned Organ meats * trim any visible fat and remove skin before eating Fish and shellfish Fresh, frozen or canned any variety *Canned varieties must be packed in water or broth or tomato juice, not packed in oil Meat substitutes Dried beans and lentils Tofu, any type Vegetarian burgers, frozen Egg products Egg, whole Egg substitutes Egg whites ETA: *Ground beef with no more than 7% fat,or ground turkey or ground chicken is limited to 1 meal a day. Milk products and dairy substitutes Milk products Fat free cheese Fat free cottage cheese Fat free milk Fat free sugar free pudding Fat free sour cream Fat free plain yogurt Dairy substitutes Soy milk (plain) Soy cheese Soy yogurt (plain) Weight watcher smoothies or fat free sugar free instant hot cocoa or reduced calorie dairy shakes is limited to once a day. Oils, Condiments, and Extras Oils Fat free dressings Fat free margarine Fat free mayonnaise Nonstick cooking or baking spray Include 2 teaspoons of Olive, canola, safflower, sunflower or flaxseed oil each day Condiments Baking powder Baking soda Capers Cocktail sauce Extracts Flavorings Herbs Horseradish Hot sauce (pepper sauce) Ketchup Lemon juice Lime juice (unsweetened) Mustard Salsa (fat free) Soy sauce Sugar substitutes Taco sauce Teriyaki sauce Vinegar Worcestershire sauce Extras Gelatin (unflavored or sugar free flavored) WW fruities Beverages Coffee (without sugar) Tea (without sugar) Diet soft drinks Club soda Seltzer (plain or unsweetened) Water or mineral water Geez, I don't see any junk food. :-) Good. Ralph
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Weight Loss Challenge - Commence June 20th -Any takers? | Falcon | Weightwatchers | 12 | July 1st, 2006 04:20 PM |
Linear Mode
