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Food & Exercise -- 8/18/2007
Went to hip-hop class as usual this morning, then a quick grocery
store stop, then home for lunch. In the afternoon I went to the pool. Tonight DH and I went for a short walk at the conservancy. Food: * 8:00 (home): oatmeal w/ peanut butter, flax seed, & dried blueberries * 11:45 (gym free samples): 2 bites of protein bar * 1:30 (home): turkey burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 5:15 (pool cafe): small granola bar * 8:30 (home): large salad w/ greens, veggies, pineapple, ~6 oz. grilled salmon, f/f ginger soy teriyaki dressing; 1 glass wine (vidal blanc) Exercise: * 10:30: 1 hour hip-hop cardio class * 3:45 -- 6:00: swimming: 3 x 16 lengths -- total 1200 meters * 7:15: 1 1/4 mile leisurely walk Chris 262/130s/130s |
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