Baic low carb diet plans

hello Im looking for a low carb diet plan can anyone post one?

"john" wrote in message
...
hello Im looking for a low carb diet plan can anyone post one?

ok, stop eating sugar and processed grains. :-)

alternately, http://atkins.com/ or http://www.southbeachdiet.com might have
more info.

-kelly

On Sat, 20 Mar 2004 06:32:07 GMT, john wrote:

hello Im looking for a low carb diet plan can anyone post one?

Hi, and welcome!

I'm on Atkins. You can find most of the information about the program on
their website:
www.atkins.com

Most people, including me, suggest buying the book (the paperback is really
low-cost). On the website, the information is scattered all over the
place, but the book is much more orderly.

Best wishes,
Carol
--
227/220/150
Atkins since March 12, 2004
Type 2 Diabetic since May 15, 2001

This is what backsliding does:
http://photos.yahoo.com/carol_arie

john burbled across the ether:
hello Im looking for a low carb diet plan can anyone post one?

Meat, greens, a bit of cheese, a dash o' cream, good oils, a few nuts, a
handful o' berries and a smidge of cantaloupe. LOTS of greens.


--
revek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June
2002 5'2" 41 F 165+/too much/size seven petite please
There's no plate like chrome, there's no plate like chrome...

hello Im looking for a low carb diet plan can anyone post one?

Stop eating anything with GI 30.

Mirek

Try he http://atkins.com/Archive/2001/12/15-464579.html

Of course, I never followed anyone's plan, as such. So, do as I say, not as
I do....

Cubit
308/263.5/165
2.3+ lbs. per week

"Mirek Fidler" wrote in message
...
hello Im looking for a low carb diet plan can anyone post one?

Stop eating anything with GI 30.

Mirek

The best plan is one you like. Take your current diet and exchange high carb
foods for lower carb equivilents. Sadly, all flour products are usually out
but there are low carp alternatives. Start searching food stores and read
the labels.

"john" wrote in message
...
hello Im looking for a low carb diet plan can anyone post one?

Mirek Fidler wrote:

hello Im looking for a low carb diet plan can anyone post one?

Stop eating anything with GI 30.

someone who can't even figure out how to google "atkins" isn't going to
have much luck understanding what "GI 30" means.

The Queen of Cans and Jars burbled across the ether:
Mirek Fidler wrote:

hello Im looking for a low carb diet plan can anyone post one?

Stop eating anything with GI 30.

someone who can't even figure out how to google "atkins" isn't going
to have much luck understanding what "GI 30" means.

Who said they can't figure it out? Never ascribe to stupidity what can
be covered by laziness. I bet someone will be along shortly to ask what
GI is.

--
revek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June
2002 5'2" 41 F 165+/too much/size seven petite please
Q: What did the Zen Buddist say to the hot dog Vendor?
A: "Make me one with everthing."

The Queen of Cans and Jars wrote:
Mirek Fidler wrote:

hello Im looking for a low carb diet plan can anyone post one?

Stop eating anything with GI 30.

someone who can't even figure out how to google "atkins" isn't going
to have much luck understanding what "GI 30" means.

Uhm...what's GI? Something to do with the army? Is it like a military diet
or something? Can you list extensively, all the foods I can eat please.

Thanks
Monica
--
Started 01/20/04
362/328.2/250
__________________________________________________ ______
"Watch what people are cynical about, and one can often discover
what they lack. - Harry Emerson Fosdick




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