If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Cabbage
Cauliflower is just cabbage with a college education. -Mark Twain
Nutrition Highlights Cabbage (raw, shredded), 1 cup (100g) Calories: 17.5 Protein: 1.0g Carbohydrate: 3.8g Total Fat: 0.19g Fiber: 1.6g *Excellent source of: Vitamin C (22.5mg) Complimentary herbs and spices for cabbage include celery seed, mustard seed, nutmeg, savory, tarragon, garlic, caraway seed, dill weed, black pepper, and thyme. Good companion vegetables include potatoes, leeks, onions, and carrots. It pairs beautifully with corned beef, bacon, and sausage. Store the whole head of cabbage in a plastic bag in the refrigerator for up to a week, two weeks if it is fresh from the garden. But remember, the older it gets, the stronger the flavor and odor will be. The looser-leaved Savoy variety should be used within a few days. Cabbage Measures, Substitutions and Equivalents .. 1/4 pound cooked cabbage = 1 serving .. 1 medium head cabbage = 4 servings .. 1 medium head cabbage = about 2 pounds .. 1 pound raw cabbage = 2 cups cooked .. 1 pound fresh = 4 servings cooked .. 1 medium raw cabbage = 4 cups raw shredded .. 1 pound raw shredded = 9-10 servings raw .. 2 pound head cabbage = about 10 cups shredded Cabbage Varieties: There are over four hundred different varieties of cabbage. Red or Purple Cabbage: When cooking with red or purple cabbage, be aware that the compound (anthocyanin) that gives the cabbage that beautiful color will also turn it blue when it is cooked along with any alkaline substance. Since tap water is often full of alkaline minerals such as lime, be sure to add about 1 teaspoon of acidic agent, such as lemon juice, vinegar, or wine, to the pot when using tap water. If your red cabbage begins to take on that blue tinge in any recipe, the addition of the acidic agent will usually bring back the original color. Red cabbage can be used interchangeably in most standard cabbage recipes but be aware that the color will leach into any other ingredients. Recipes that I have, if interested in any let me know. With a few simple alterations, most of these recipes can be considerably lower in calories. I will offer some of these suggestions with the recipe. I have many, many more recipes. If you are looking for something specific, don't hesitate to ask. Baked Cabbage -- 85 calories per serving Cabbage Casserole -- 284 calories per serving Country Cabbage -- 141 calories per serving Oriental Cabbage -- 123 calories per serving Wilted Cabbage -- 156 calories per serving Frizzled Cabbage -- 129 calories per serving Sautéed Cabbage -- 100 calories per serving Squashed Cabbage -- 138 calories per serving Simmered Cabbage -- 92 calories per serving Scalloped Cabbage -- 380 calories per serving Cabbage Beef Casserole -- 219 calories per serving Sour Cream Cabbage -- 67 calories per serving Easy Cabbage Soup -- 40 calories per serving Jackie |
#2
|
|||
|
|||
Cabbage
"Jackie" wrote Recipes that I have, if interested in any let me know. With a few simple alterations, most of these recipes can be considerably lower in calories. I did a cabbage and apple bake I got from Woman's World, except I baked it with a FF cottage cheese base instead of canola oil and cut out ALL the fat. I'm finding the more I experiment and blend fruits and vegetables, and the more variety, the easier it is to stay "pure" and mostly meat free. XXXXXXgizzieXXXXXX (who had an interesting "medley* of red grapes, baby carrots and chopped apple, dressed with minced Kosher Pickle, for lunch) ************************************************** *************** Voe: All these benches help you work the various upper body muscle groups--this one triceps, this one delts and traps--- gizzie: Which one will help me get my boobs pointing back in the right direction??? Personal Training, lesson two ************************************************** *************** |
#3
|
|||
|
|||
Cabbage
Hey, if you find that boob exercise, please let me know.
I love recipes, I'll see if I can find that one online somewhere. Thanks, Jackie "XXXXgizzieXXXX" wrote in message . .. "Jackie" wrote Recipes that I have, if interested in any let me know. With a few simple alterations, most of these recipes can be considerably lower in calories. I did a cabbage and apple bake I got from Woman's World, except I baked it with a FF cottage cheese base instead of canola oil and cut out ALL the fat. I'm finding the more I experiment and blend fruits and vegetables, and the more variety, the easier it is to stay "pure" and mostly meat free. XXXXXXgizzieXXXXXX (who had an interesting "medley* of red grapes, baby carrots and chopped apple, dressed with minced Kosher Pickle, for lunch) ************************************************** *************** Voe: All these benches help you work the various upper body muscle groups--this one triceps, this one delts and traps--- gizzie: Which one will help me get my boobs pointing back in the right direction??? Personal Training, lesson two ************************************************** *************** |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Cabbage soup | jembieram | General Discussion | 5 | October 2nd, 2005 12:43 PM |
REC: Cabbage with Apple | Bev-Ann | Low Carbohydrate Diets | 0 | November 6th, 2004 02:07 PM |
Stuffed Cabbage | MEKIESS | Low Carbohydrate Diets | 4 | August 5th, 2004 02:31 AM |
Creamed Cabbage? | Damsel in dis Dress | Low Carbohydrate Diets | 35 | April 12th, 2004 11:45 PM |
Cabbage Soup | Marsha | Low Carbohydrate Diets | 11 | March 17th, 2004 06:36 AM |