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Food & Exercise -- 3/18/2004
Food:
8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:30 (office cafeteria): sandwich w/ 2 oz. turkey breast on 2 slices whole wheat bread w/ lettuce, tomato, and mustard 3:00 (driving to chiropractor, brought from home): ready-to-drink protein shake 5:30 (during workout): banana 8:00 (home): 4 oz. hamburger (93% lean) on English muffin w/ 2 slices f/f cheese; 3 mint meringue cookies 10:00 10 mini carrots w/ 2 tbsp f/f onion dip Totals: 1339 calories, 27g fat (18%), 161g carbs (48%), 110g protein (33%) Exercise: 12:30 -- 4 mile walk 5:00: Shoulder warmups Snatch pulls: 2x5x15kg/33lbs; 2x5x25/55; 3x5x35/77 Muscle cleans: 2x4x25/77; 3x4x30/66; 1x4x32.5/71.5 Overhead squats (each set preceded by 1 snatch to get the bar overhead): 2x5x15/33; 3x4x20/44 Front squats: 1x5x30/66; 1x4x40/88; 2x3x45/99; 3x1x55/121 Chris 262/157/ (holding in 152-165 weight class) |
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