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starting wk#2 maintenance
Although I was anxious all week, being on maintenance, I did fine. I actually
lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#2
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starting wk#2 maintenance
Wow, that was very impressive Sue! Congratulations.
Elaine K 331.4/194.2/179 Smharrington66 wrote: Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#3
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discouraged about weigh in this morning
discouraged this morning when i got on the scale and saw that i had gained a
few pounds, i'm not to worried though i have been going threw a rough couple of weeks having to worry about finding a place to live and a new job and health problems as well as a few other things. i'm hoping that with a bit of hard work i will lose those few pounds again anyone have any ideas on what to do to ease the stress load a little???? tia angie "Smharrington66" wrote in message ... Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal ----== Posted via Newsfeed.Com - Unlimited-Uncensored-Secure Usenet News==---- http://www.newsfeed.com The #1 Newsgroup Service in the World! 100,000 Newsgroups ---= 19 East/West-Coast Specialized Servers - Total Privacy via Encryption =--- |
#4
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starting wk#2 maintenance
Great job Sue. You'll have yourself a clothing buffer for winter!
-- Brenda 209/174/150 SWWC goal 165 "Smharrington66" wrote in message ... Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#5
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starting wk#2 maintenance
Another 'maintenance????' success story - a weightloss!!!
Good going. Getting to FREE attendance is nice - another "silent" reward of Lifetime. On 26 Sep 2003 13:47:48 GMT, ojunk (Smharrington66) wrote: Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#6
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discouraged about weigh in this morning
On Fri, 26 Sep 2003 10:54:20 -0400, "Angela Woollcombe"
wrote: If you can find a way to work in some exercise when you're feeling stressed that should help. Doesn't have to be anything special - a nice brisk walk works for me. Paper 250.6/224.8/150 Improvement - not Perfection discouraged this morning when i got on the scale and saw that i had gained a few pounds, i'm not to worried though i have been going threw a rough couple of weeks having to worry about finding a place to live and a new job and health problems as well as a few other things. i'm hoping that with a bit of hard work i will lose those few pounds again anyone have any ideas on what to do to ease the stress load a little???? tia angie "Smharrington66" wrote in message ... Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal ----== Posted via Newsfeed.Com - Unlimited-Uncensored-Secure Usenet News==---- http://www.newsfeed.com The #1 Newsgroup Service in the World! 100,000 Newsgroups ---= 19 East/West-Coast Specialized Servers - Total Privacy via Encryption =--- |
#7
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discouraged about weigh in this morning
All I can suggest is to ride the stress through the best you can and then take care of
any gain - at least that's what I'm doing. Wish us both luck. Elaine K 331.4/194.2/179 Angela Woollcombe wrote: discouraged this morning when i got on the scale and saw that i had gained a few pounds, i'm not to worried though i have been going threw a rough couple of weeks having to worry about finding a place to live and a new job and health problems as well as a few other things. i'm hoping that with a bit of hard work i will lose those few pounds again anyone have any ideas on what to do to ease the stress load a little???? tia angie "Smharrington66" wrote in message ... Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal ----== Posted via Newsfeed.Com - Unlimited-Uncensored-Secure Usenet News==---- http://www.newsfeed.com The #1 Newsgroup Service in the World! 100,000 Newsgroups ---= 19 East/West-Coast Specialized Servers - Total Privacy via Encryption =--- |
#8
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starting wk#2 maintenance
thanks Elaine
Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#9
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starting wk#2 maintenance
lol Brenda. I'm aiming for a nice buffer for my vacation to Florida in 5
weeks. I want to enjoy myself and eat as I please, hopefully not too much, and then back OP after vacation. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#10
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starting wk#2 maintenance
Smharrington66 wrote:
Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal 3 lbs closer to your personal goal is alright!!! Congratulations!!! Connie -- Cheers, Connie Walsh 241.5/218.5/155 10% 241.5/218.5/217.5 25 lbs lost 241.5/218.5/216.5 |
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