SWWC for Fred

Okay, might as well finish it off with the final two weeks posted
together since together they are "perfect" maintenance (G)

Week 11, I was 161.8 or up 2.4

Week 11, I am 159.4 or down 2.4

Now to find out if this is my starting weight for the nyny challenge
or not????

Make the "second" Week 11, Week 12! (G)

On Wed, 01 Oct 2003 11:04:45 -0700, Fred
wrote:

Okay, might as well finish it off with the final two weeks posted
together since together they are "perfect" maintenance (G)

Week 11, I was 161.8 or up 2.4

Week 11, I am 159.4 or down 2.4

Now to find out if this is my starting weight for the nyny challenge
or not????

Wow. I want that number, the 159 one. You are doing so great


"Fred" wrote in message
...
Okay, might as well finish it off with the final two weeks posted
together since together they are "perfect" maintenance (G)

Week 11, I was 161.8 or up 2.4

Week 11, I am 159.4 or down 2.4

Now to find out if this is my starting weight for the nyny challenge
or not????

I am aiming for not less than 155. But shuffling between 155 and 160
would be terrific. I guess WW thinks that one should keep the range
to about 2 pounds??

And you know, the more "I'm Here" the more I'm comfortable being here
and not finding it as much struggle. But let's see how Thanksgiving
goes along with what follows.

On Wed, 01 Oct 2003 20:41:24 GMT, "Lesanne"
wrote:

Wow. I want that number, the 159 one. You are doing so great


"Fred" wrote in message
.. .
Okay, might as well finish it off with the final two weeks posted
together since together they are "perfect" maintenance (G)

Week 11, I was 161.8 or up 2.4

Week 11, I am 159.4 or down 2.4

Now to find out if this is my starting weight for the nyny challenge
or not????

I know last Thanksgiving I did fine, just eating moderate portions of my
favorite traditional foods, and some truly fine veggies I made to add on the
side. I put some mashed winter squash in with the sweet potato stuff, and
other such sneaky lightening up techniques. It was all eaten with great
gusto by pretty much everyone, and I noticed that there was a lot more
afternoon grazing than is usual in our family (everyone got hungry again).
I had a teeny piece of pecan pie that day too. Lost weight that week. It
Can be done !

"Fred" wrote in message
...
I am aiming for not less than 155. But shuffling between 155 and 160
would be terrific. I guess WW thinks that one should keep the range
to about 2 pounds??

And you know, the more "I'm Here" the more I'm comfortable being here
and not finding it as much struggle. But let's see how Thanksgiving
goes along with what follows.

On Wed, 01 Oct 2003 20:41:24 GMT, "Lesanne"
wrote:

Wow. I want that number, the 159 one. You are doing so great


"Fred" wrote in message
.. .
Okay, might as well finish it off with the final two weeks posted
together since together they are "perfect" maintenance (G)

Week 11, I was 161.8 or up 2.4

Week 11, I am 159.4 or down 2.4

Now to find out if this is my starting weight for the nyny challenge
or not????

Hey, looks like fantastic work at maintenance to me! Nice job Fred.

Joyce


On Wed, 01 Oct 2003 11:04:45 -0700, Fred wrote:

Okay, might as well finish it off with the final two weeks posted
together since together they are "perfect" maintenance (G)

Week 11, I was 161.8 or up 2.4

Week 11, I am 159.4 or down 2.4

Now to find out if this is my starting weight for the nyny challenge
or not????

Great goin', Fred!

--

~Kristin O~
272/237.4/172

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"Fred" wrote in message
...
Okay, might as well finish it off with the final two weeks posted
together since together they are "perfect" maintenance (G)

Week 11, I was 161.8 or up 2.4

Week 11, I am 159.4 or down 2.4

Now to find out if this is my starting weight for the nyny challenge
or not????