Back from Biz Trip

I flew back last night from my 5 day trip to San Diego. I didn't exercise
as much as I wanted to... due to the long hours. I did make it to Curves
this morning. The machines were very tough, as I found out the management
tightened the resistance on them. Anyway, I did great on the HMR diet. At
the restaurants, I ate simple and small house salads or steamed veggies, as
well as my regular meals and I even lost a few more lbs since last week! I
also avoided cigs.

---
2w 3d 16:15 smoke-free, 367 cigs not smoked, $64.23 saved, 1d 6:35 life
saved


--
Email me at:
perpleglow(AT)comcast.net

"Perple Glow" wrote in message
news:WcYhb.740677$uu5.126221@sccrnsc04...
I flew back last night from my 5 day trip to San Diego. I didn't exercise
as much as I wanted to... due to the long hours. I did make it to Curves
this morning. The machines were very tough, as I found out the management
tightened the resistance on them. Anyway, I did great on the HMR diet.
At
the restaurants, I ate simple and small house salads or steamed veggies,
as
well as my regular meals and I even lost a few more lbs since last week!
I
also avoided cigs.

---
2w 3d 16:15 smoke-free, 367 cigs not smoked, $64.23 saved, 1d 6:35 life
saved


--
Email me at:
perpleglow(AT)comcast.net

WTG PG!! I like using HMR on trips because I don't have to even think much
about what I'm eating and I can spend more time doing things other than
hanging out in restaurants though I know you and others have to attend meals
as part of the job.
I found the Curves here on my trip had waaaaay loose machines. I almost
flew off the oblique machine because there was no resistance and I twisted a
bit too hard If your bronchitis is cleared up then make it a point to
get back on the exercise track right away - and that's an order!

Jenn

Its all cleared up and I haven't been smoking... so I started back today. I
will be going for a long walk tomorrow and Curves all next week. I like the
extra resistance.... I was scared that it only felt like more resistance due
to the Curves atrophy... but was glad to find out I was wrong!!

HMR is an easy way to eat... The hardest part with it was not wanting to
explain to the owner and people at the new company about the diet. I
basically ate the shakes at hotel room or between meetings and small salads
or steamed veggies when we went out to lunch and/or dinner. I know that you
don't eat the bars, but I do. I kept one or 2 stuck in my purse for
emergency situations.

284/245/199/????

--
Email me at:
perpleglow(AT)comcast.net


"Jennifer Austin" wrote in message
...
"Perple Glow" wrote in message
news:WcYhb.740677$uu5.126221@sccrnsc04...
I flew back last night from my 5 day trip to San Diego. I didn't
exercise
as much as I wanted to... due to the long hours. I did make it to
Curves
this morning. The machines were very tough, as I found out the
management
tightened the resistance on them. Anyway, I did great on the HMR diet.
At
the restaurants, I ate simple and small house salads or steamed veggies,
as
well as my regular meals and I even lost a few more lbs since last week!
I
also avoided cigs.

---
2w 3d 16:15 smoke-free, 367 cigs not smoked, $64.23 saved, 1d 6:35 life
saved


--
Email me at:
perpleglow(AT)comcast.net

WTG PG!! I like using HMR on trips because I don't have to even think
much
about what I'm eating and I can spend more time doing things other than
hanging out in restaurants though I know you and others have to attend
meals
as part of the job.
I found the Curves here on my trip had waaaaay loose machines. I almost
flew off the oblique machine because there was no resistance and I twisted
a
bit too hard If your bronchitis is cleared up then make it a point to
get back on the exercise track right away - and that's an order!

Jenn

"Perple Glow" wrote in message
. net...
Its all cleared up and I haven't been smoking... so I started back today.
I
will be going for a long walk tomorrow and Curves all next week. I like
the
extra resistance.... I was scared that it only felt like more resistance
due
to the Curves atrophy... but was glad to find out I was wrong!!

HMR is an easy way to eat... The hardest part with it was not wanting to
explain to the owner and people at the new company about the diet. I
basically ate the shakes at hotel room or between meetings and small
salads
or steamed veggies when we went out to lunch and/or dinner. I know that
you
don't eat the bars, but I do. I kept one or 2 stuck in my purse for
emergency situations.

284/245/199/????

--
Email me at:
perpleglow(AT)comcast.net

That's what the bars are there for. I'd eat them if they didn't cause me to
want to eat 10 of them. Do what works for you.

Jenn
300/145

"Perple Glow" wrote in message
news:WcYhb.740677$uu5.126221@sccrnsc04...
I flew back last night from my 5 day trip to San Diego. I didn't exercise
as much as I wanted to... due to the long hours. I did make it to Curves
this morning. The machines were very tough, as I found out the management
tightened the resistance on them. Anyway, I did great on the HMR diet.
At
the restaurants, I ate simple and small house salads or steamed veggies,
as
well as my regular meals and I even lost a few more lbs since last week!
I
also avoided cigs.

---
2w 3d 16:15 smoke-free, 367 cigs not smoked, $64.23 saved, 1d 6:35 life
saved

Congrats on a successful trip, PG!

Beverly


Email me at:
perpleglow(AT)comcast.net

Thanks!!

--
Email me at:
perpleglow(AT)comcast.net


"Beverly" wrote in message
. ..

"Perple Glow" wrote in message
news:WcYhb.740677$uu5.126221@sccrnsc04...
I flew back last night from my 5 day trip to San Diego. I didn't
exercise
as much as I wanted to... due to the long hours. I did make it to
Curves
this morning. The machines were very tough, as I found out the
management
tightened the resistance on them. Anyway, I did great on the HMR diet.
At
the restaurants, I ate simple and small house salads or steamed veggies,
as
well as my regular meals and I even lost a few more lbs since last week!
I
also avoided cigs.

---
2w 3d 16:15 smoke-free, 367 cigs not smoked, $64.23 saved, 1d 6:35 life
saved

Congrats on a successful trip, PG!

Beverly


Email me at:
perpleglow(AT)comcast.net