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Food & Exercise -- 8/15/2004
Food:
9:00 (home): 1/2 cup oatmeal, 22g whey protein, 1/2 cup skim milk 12:00 (work, brought chicken & salad dressing from home): salad w/ 78g roast chicken breast, 2 cups greens, and ounce or two each of sliced carrots, broccoli, cauliflower, pineapple chunks, 2 tbs f/f balsamic vinaigrette 2:15 (ice cream social in the office): 1 scoop of vanilla ice cream w/ 1 tsp chopped peanuts and 1 tbsp caramel topping {a planned splurge, not a moment of weakness :-) -- but the default ice cream serving was 2 scoops and I asked for 1, and skipped the M&Ms and broken-up oreos and whipped cream also available for toppings} 4:30 (driving to gym): banana 5:30 (during workout): sports drink 7:30 (driving home): 1 oz. almonds 9:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese; 3 mint meringue cookies Totals: 1334 calories, 39g fat (26%), 161g carbs (48%), 91g protein (27%) Exercise: 12:15: 2 mile brisk walk 5:00: Olympic lifting (pretty easy today) + cardio Shoulder warmups Clean pulls: 2x5x35kg/77lbs; 3x3x40/88 Push presses: 1x5x20/44; 1x3x25/55; 1x5x25/55; 1x3x27.5/60.5; 1x3x30/66 Back squats: 1x5x30/66; 1x3x40/88; 2x3x45/99 Abs: a) Sit-ups with Ahmed standing on my feet, holding a 12-lb. body bar with outstretched arms and touching his hands with it: 1x10; 1x15 b) Standing pull-down thing: 1x12x40; 1x12x50 Cardio program week 12, interval day: 8 x (1 minute sprint at 7.5 mph; 1.5 minute walk at 2 mph) Chris 262/141/ (145-150) |
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Chris Braun wrote in alt.support.diet on Wed, 18 Aug 2004:
2 tbs f/f balsamic vinaigrette Do you have a recipe? It's one of the things I never did manage, a low-fat vinaigrette that tastes good! I have tried one with yogurt and lemon juice, but..... -- Annabel - "Mrs Redboots" 90/88.5/80kg |
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Chris Braun wrote in alt.support.diet on Wed, 18 Aug 2004:
2 tbs f/f balsamic vinaigrette Do you have a recipe? It's one of the things I never did manage, a low-fat vinaigrette that tastes good! I have tried one with yogurt and lemon juice, but..... -- Annabel - "Mrs Redboots" 90/88.5/80kg |
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On Wed, 18 Aug 2004 11:41:26 +0100, Annabel Smyth
wrote: Chris Braun wrote in alt.support.diet on Wed, 18 Aug 2004: 2 tbs f/f balsamic vinaigrette Do you have a recipe? It's one of the things I never did manage, a low-fat vinaigrette that tastes good! I have tried one with yogurt and lemon juice, but..... Sorry -- I buy it in a bottle :-). The brand is Olde Cape Cod -- sort of doubt you have it over there. It's very tasty, though. Chris 262/141/ (145-150) |
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Chris Braun wrote in alt.support.diet on Wed, 18 Aug 2004:
Sorry -- I buy it in a bottle :-). The brand is Olde Cape Cod -- sort of doubt you have it over there. It's very tasty, though. Probably not - thanks, all the same. One can get low-fat vinaigrette in bottles here, but not very nice! -- Annabel - "Mrs Redboots" 90/88/80kg |
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On Wed, 18 Aug 2004 14:56:00 +0100, Annabel Smyth
wrote: Chris Braun wrote in alt.support.diet on Wed, 18 Aug 2004: Sorry -- I buy it in a bottle :-). The brand is Olde Cape Cod -- sort of doubt you have it over there. It's very tasty, though. Probably not - thanks, all the same. One can get low-fat vinaigrette in bottles here, but not very nice! I rather like the Marks & Spencers one - have you tried it? janice |
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On Wed, 18 Aug 2004 14:56:00 +0100, Annabel Smyth
wrote: Chris Braun wrote in alt.support.diet on Wed, 18 Aug 2004: Sorry -- I buy it in a bottle :-). The brand is Olde Cape Cod -- sort of doubt you have it over there. It's very tasty, though. Probably not - thanks, all the same. One can get low-fat vinaigrette in bottles here, but not very nice! I rather like the Marks & Spencers one - have you tried it? janice |
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janice wrote in alt.support.diet on Wed, 18 Aug 2004:
On Wed, 18 Aug 2004 14:56:00 +0100, Annabel Smyth wrote: Probably not - thanks, all the same. One can get low-fat vinaigrette in bottles here, but not very nice! I rather like the Marks & Spencers one - have you tried it? No, I haven't. But I've bought a Tesco one which is tomato and basil, which sounds rather nice. I hope it is! Meanwhile, while I was in Tesco, I had a look at their low-fat Greek yogurt for you - it's lower-fat than regular Greek yogurt, certainly, but I think it is either 3.5 or 5.5 grammes of fat (I didn't have my reading-glasses on at that stage) per 100g, which is more than their ordinary low-fat bio yogurt which is 0.2g. -- Annabel - "Mrs Redboots" 90/88/80kg |
#9
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janice wrote in alt.support.diet on Wed, 18 Aug 2004:
On Wed, 18 Aug 2004 14:56:00 +0100, Annabel Smyth wrote: Probably not - thanks, all the same. One can get low-fat vinaigrette in bottles here, but not very nice! I rather like the Marks & Spencers one - have you tried it? No, I haven't. But I've bought a Tesco one which is tomato and basil, which sounds rather nice. I hope it is! Meanwhile, while I was in Tesco, I had a look at their low-fat Greek yogurt for you - it's lower-fat than regular Greek yogurt, certainly, but I think it is either 3.5 or 5.5 grammes of fat (I didn't have my reading-glasses on at that stage) per 100g, which is more than their ordinary low-fat bio yogurt which is 0.2g. -- Annabel - "Mrs Redboots" 90/88/80kg |
#10
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On Thu, 19 Aug 2004 09:21:58 +0100, Annabel Smyth
wrote: janice wrote in alt.support.diet on Wed, 18 Aug 2004: On Wed, 18 Aug 2004 14:56:00 +0100, Annabel Smyth wrote: Probably not - thanks, all the same. One can get low-fat vinaigrette in bottles here, but not very nice! I rather like the Marks & Spencers one - have you tried it? No, I haven't. But I've bought a Tesco one which is tomato and basil, which sounds rather nice. I hope it is! Meanwhile, while I was in Tesco, I had a look at their low-fat Greek yogurt for you - it's lower-fat than regular Greek yogurt, certainly, but I think it is either 3.5 or 5.5 grammes of fat (I didn't have my reading-glasses on at that stage) per 100g, which is more than their ordinary low-fat bio yogurt which is 0.2g. Thanks. I don't have a Tesco very near me, so don't get to their larger stores very often. I'll have a look next time I go, and I may try some of this yogurt. Although I find 0%Total very good, I don't always go particularly for the zero or very low fat option - just an overall daily intake of within 1500 calories. janice |
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