A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Low Fat Diets
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

High Protein- Low Carb- Low Fat Recipes



 
 
Thread Tools Display Modes
  #1  
Old October 2nd, 2003, 07:21 PM
tcomeau
external usenet poster
 
Posts: n/a
Default High Protein- Low Carb- Low Fat Recipes

"Howard H." wrote in message m...
I am currently on a high protein diet, not Adkin's, just a custom diet. I
eliminate as many carbs as possible and use as much low fat products while
still cooking and eating " normal" foods. Most cookbooks do not combine lo
carb, lo fat and high protein in their recipes. My girl
and I are interested in recipes that follow these guidelines.
Any recipes would really be appreciated.

Thanks,
Howard


I've been low-carbing for over 3 three years using a similar approach
to yours, ie. eating real food. I've found that amount of fat consumed
has little effect on weight gain or loss. It's not the calories, it is
the state of the body which is affected hormonally, ie insulin, by
refined carbs.

If you are restricting fat to control weight, you will be wasting the
most satisfying aspect of good food. If you are restricting fat for
fear of heart disease, be aware that the science that suggests that
fat causes heart disease is very spotty and highly questionable.

I do not concern myself with restricting any fats except for keeping
away from margarine and other hydrogenated fats and my blood work is
bang-on in terms of good and bad cholesterol. That is after over 3
years of eating this way.

TC
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Diet Linked To Non-Hodgkin's Lymphoma pearl Low Carbohydrate Diets 164 April 11th, 2004 10:29 AM
Carbohydrates offer some help in muscle protein synthesis, but not enough for the desired effect Diarmid Logan Low Carbohydrate Diets 117 February 29th, 2004 09:53 PM
Wife is pregnant. Now to start adding carbs back frequent_flyer Low Carbohydrate Diets 82 February 1st, 2004 09:11 PM
High protein, not low carbs? SLR Low Carbohydrate Diets 17 January 27th, 2004 06:51 PM
High protein, low carb, low fat diet? tHatDudeUK General Discussion 26 October 1st, 2003 12:03 AM


All times are GMT +1. The time now is 02:53 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.