Starting to seem like a long road

i need to add excercise...


Dieting without exercising is self defeating.

Your body will adapt to the reduced calorie levels and slow down,
meaning that you will have to reduce you calorie intake even further.
You will end up being perpetually hungry.

If you exercise, you build muscle and increase your BMR and can lose
weight without restricting you diet so much.

There are no free rides, exercise or be prepared to be miserable and
permanently tired and hungry.


Regards

David

wow david - that's pretty hardcore. i guess you know exactly how
everyone's
body works? incredible.

so far i am not miserable, tired or hungry and have been losing steadily.
i
will add what excercise when i can but - sheesh- really now!

What's hard core about what he wrote? It's true. You may not be "miserable,
tired, or hungry" but you sure are whiny!

Pat in TX

i need to add excercise...


Dieting without exercising is self defeating.

Your body will adapt to the reduced calorie levels and slow down,
meaning that you will have to reduce you calorie intake even further.
You will end up being perpetually hungry.

If you exercise, you build muscle and increase your BMR and can lose
weight without restricting you diet so much.

There are no free rides, exercise or be prepared to be miserable and
permanently tired and hungry.


Regards

David

wow david - that's pretty hardcore. i guess you know exactly how
everyone's
body works? incredible.

so far i am not miserable, tired or hungry and have been losing steadily.
i
will add what excercise when i can but - sheesh- really now!

What's hard core about what he wrote? It's true. You may not be "miserable,
tired, or hungry" but you sure are whiny!

Pat in TX

"Pat" wrote in message
...

i need to add excercise...


Dieting without exercising is self defeating.

Your body will adapt to the reduced calorie levels and slow down,
meaning that you will have to reduce you calorie intake even further.
You will end up being perpetually hungry.

If you exercise, you build muscle and increase your BMR and can lose
weight without restricting you diet so much.

There are no free rides, exercise or be prepared to be miserable and
permanently tired and hungry.


Regards

David

wow david - that's pretty hardcore. i guess you know exactly how
everyone's
body works? incredible.

so far i am not miserable, tired or hungry and have been losing
steadily.
i
will add what excercise when i can but - sheesh- really now!

What's hard core about what he wrote? It's true. You may not be
"miserable,
tired, or hungry" but you sure are whiny!

Pat in TX



get real. i just said it seemed like i still have far to go, then i praised
others for there good work. i mentioned i should add excercise.

then this guy guy jumps in with "you are all doomed to be miserable, tired
and hungry if you don't excercise"

I don't think so!

Which part exactly was whiny to you, and WTF DO YOU THINK YOU HELPED BY
ADDING TO THIS THREAD?

I may be cranky now but i am not whiny. :-P~~~~~~~~ phhhttttttt

"Pat" wrote in message
...

i need to add excercise...


Dieting without exercising is self defeating.

Your body will adapt to the reduced calorie levels and slow down,
meaning that you will have to reduce you calorie intake even further.
You will end up being perpetually hungry.

If you exercise, you build muscle and increase your BMR and can lose
weight without restricting you diet so much.

There are no free rides, exercise or be prepared to be miserable and
permanently tired and hungry.


Regards

David

wow david - that's pretty hardcore. i guess you know exactly how
everyone's
body works? incredible.

so far i am not miserable, tired or hungry and have been losing
steadily.
i
will add what excercise when i can but - sheesh- really now!

What's hard core about what he wrote? It's true. You may not be
"miserable,
tired, or hungry" but you sure are whiny!

Pat in TX



get real. i just said it seemed like i still have far to go, then i praised
others for there good work. i mentioned i should add excercise.

then this guy guy jumps in with "you are all doomed to be miserable, tired
and hungry if you don't excercise"

I don't think so!

Which part exactly was whiny to you, and WTF DO YOU THINK YOU HELPED BY
ADDING TO THIS THREAD?

I may be cranky now but i am not whiny. :-P~~~~~~~~ phhhttttttt

I am so impressed with those of you who have lost large amounts of weight
and stuck it out through long stalls.

It's much easier when you consider it a lifestyle change, rather than
something you have to slog through from Point A to Point B.

I don't pay attention to 'how fast I'm losing' because low carb is a
permanent way of life for me. I have lost 32 lbs between March and now
and am stalled out somewhat at the "Final Fifteen". I am not paying
attention to 'how fast'. It is the lifestyle change toward something
positive that counts, and the fact that I feel way way WAY better than
I ever have.

I am so impressed with those of you who have lost large amounts of weight
and stuck it out through long stalls.

It's much easier when you consider it a lifestyle change, rather than
something you have to slog through from Point A to Point B.

I don't pay attention to 'how fast I'm losing' because low carb is a
permanent way of life for me. I have lost 32 lbs between March and now
and am stalled out somewhat at the "Final Fifteen". I am not paying
attention to 'how fast'. It is the lifestyle change toward something
positive that counts, and the fact that I feel way way WAY better than
I ever have.

I am so impressed with those of you who have lost large amounts of weight
and stuck it out through long stalls.

From: (wilson)
It's much easier when you consider it a lifestyle change, rather than
something you have to slog through from Point A to Point B.

Low carbing Jenny, she is such a big help. She said the same thing, in reply to
this thread and all. You know, honestly. It's taken me awhile to get that
frame of mind. Its taken a lot of ups and downs. Falling off the bandwagon,
getting back on. I finally realize, this IS the most important part of it all.
It IS a Way Of Life, a Way of Eating. Its not just a diet.

And another Duh for me.

Ah well. Some take a little longer than others. Like me. Yet I pick up on all
them little details along the way too. What triggers what, what will do what to
my body. Either stick with it for life, or be miserable. Oh, the most
important. No one is perfect.



~~~~~~~~~~~~~~~
Atkins since 1/17/04
CCLL 40
267/185/135
~~~~~~~~~~~~~~
As you free yourself from the past, your energy becomes available for the
present.

I am so impressed with those of you who have lost large amounts of weight
and stuck it out through long stalls.

From: (wilson)
It's much easier when you consider it a lifestyle change, rather than
something you have to slog through from Point A to Point B.

Low carbing Jenny, she is such a big help. She said the same thing, in reply to
this thread and all. You know, honestly. It's taken me awhile to get that
frame of mind. Its taken a lot of ups and downs. Falling off the bandwagon,
getting back on. I finally realize, this IS the most important part of it all.
It IS a Way Of Life, a Way of Eating. Its not just a diet.

And another Duh for me.

Ah well. Some take a little longer than others. Like me. Yet I pick up on all
them little details along the way too. What triggers what, what will do what to
my body. Either stick with it for life, or be miserable. Oh, the most
important. No one is perfect.



~~~~~~~~~~~~~~~
Atkins since 1/17/04
CCLL 40
267/185/135
~~~~~~~~~~~~~~
As you free yourself from the past, your energy becomes available for the
present.

I am so impressed with those of you who have lost large amounts of weight
and stuck it out through long stalls.

From: (wilson)
It's much easier when you consider it a lifestyle change, rather than
something you have to slog through from Point A to Point B.

Low carbing Jenny, she is such a big help. She said the same thing, in reply to
this thread and all. You know, honestly. It's taken me awhile to get that
frame of mind. Its taken a lot of ups and downs. Falling off the bandwagon,
getting back on. I finally realize, this IS the most important part of it all.
It IS a Way Of Life, a Way of Eating. Its not just a diet.

And another Duh for me.

Ah well. Some take a little longer than others. Like me. Yet I pick up on all
them little details along the way too. What triggers what, what will do what to
my body. Either stick with it for life, or be miserable. Oh, the most
important. No one is perfect.



~~~~~~~~~~~~~~~
Atkins since 1/17/04
CCLL 40
267/185/135
~~~~~~~~~~~~~~
As you free yourself from the past, your energy becomes available for the
present.

Low carbing Jenny, she is such a big help. She said the same thing, in reply to
this thread and all. You know, honestly. It's taken me awhile to get that
frame of mind. Its taken a lot of ups and downs. Falling off the bandwagon,
getting back on. I finally realize, this IS the most important part of it all.
It IS a Way Of Life, a Way of Eating. Its not just a diet.


Jenny is truly a life saver She got me started!