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Body Pump Question
Hey, where you been hiding? Well, welcome back anyway.
On Sat, 27 Sep 2003 22:16:36 -0500, Prairie Roots wrote: I do body pump at my YWCA two times a week. WW Online doesn't have body pump in its activities database, so I substitute 60 minutes of weight lifting (body pump classes last an hour on average) to calculate my activity points. The result is 4 points, of which I try to eat half. Prairie Roots On Fri, 26 Sep 2003 13:09:45 -0400, Paper wrote: I know somebody else on the list has done this class at the gym, and I apologize for not remembering who it was. If you're still out there, any idea what intensity level would be legal for activity points calculation? I feel it's *heavy* because of the weights component and the fact that you're continuously moving for an hour, but if I calculate as *heavy* I get 11 activity points. Am I correct in assuming that there is no cap on the number of activity points earned in a day? I do understand that you can't bank them. TIA Paper 250.6/224.8/150 Improvement - not Perfection |
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