Day 1 DBD

Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are
going to go on and on about it being water, who cares :\ ) I'm drinking 64 oz
of water a day.
I have So much more energy today! And I feel good.
I find the diet a bit confusing .. but I'm giving myself time to work on it


~Kat


"Mom, sometimes you are a pain in my neck"
~DD 4 years old.

Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are
going to go on and on about it being water, who cares :\ ) I'm drinking 64
oz
of water a day.
I have So much more energy today! And I feel good.
I find the diet a bit confusing .. but I'm giving myself time to work on it



subject line should have been SBD not DBD.
Sorry


~Kat


"Mom, sometimes you are a pain in my neck"
~DD 4 years old.

"Jarkat2002" wrote in message
...
Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are
going to go on and on about it being water, who cares :\ ) I'm drinking
64 oz
of water a day.
I have So much more energy today! And I feel good.
I find the diet a bit confusing .. but I'm giving myself time to work on
it

Sure, it's probably water weight... But who cares? It's a start. Diet is
confusing, at first. It'll take time, and it's good you realize that. Take
it one step at a time, slowly, and the weight will drop off. BTW, what is
dbd or sbd? Your subject says dbd, but you also mention sbd...

At any rate, keep it up, and keep us posted!

det

Sure, it's probably water weight... But who cares? It's a start. Diet is
confusing, at first. It'll take time, and it's good you realize that. Take
it one step at a time, slowly, and the weight will drop off. BTW, what is
dbd or sbd? Your subject says dbd, but you also mention sbd...

At any rate, keep it up, and keep us posted!

det


thanks
my typo .. should have been SBD.

~Kat


"Mom, sometimes you are a pain in my neck"
~DD 4 years old.

On 23 Sep 2003 14:53:14 GMT, owza (Jarkat2002)
wrote:

Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are
going to go on and on about it being water, who cares :\ ) I'm drinking 64 oz
of water a day.
I have So much more energy today! And I feel good.
I find the diet a bit confusing .. but I'm giving myself time to work on it


~Kat


"Mom, sometimes you are a pain in my neck"
~DD 4 years old.


2lbs is still 2lbs. If you stop today it may come back. But I'm
sure the 2lbs is an awesome motivator for you, which will help
encourage you to stick to it and lose more.

And - was it you or Teri that started doing the Ta bo? How's it
going?

Oh - and Determined - South Beach Diet (SBD) Although I keep
thinking Silent but deadly - which is how I feel this afternoon after
having beans at lunch. :-)

Congrats on the "loss" but don't be discouraged when those "pounds" show up
on the scale tomorrow or the next day. You'd have to cut 7000 calories from
your eating to lose 2 pounds in a day. From a women's point of view, our
weight can fluctuate greatly...I've seen my jump as much as 3-4 pounds from
day to day depending on my salt intake, my TOM, the weather, etc.

Weigh yourself once a week instead of every day. That way, you get a better
idea of the trend of your weight, and you don't get frustrated over the
normal ups and downs that hormones and water can cause.

Melissa


"Jarkat2002" wrote in message
...
Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are
going to go on and on about it being water, who cares :\ ) I'm drinking
64 oz
of water a day.
I have So much more energy today! And I feel good.
I find the diet a bit confusing .. but I'm giving myself time to work on
it


~Kat


"Mom, sometimes you are a pain in my neck"
~DD 4 years old.