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#41
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Weight loss Question
I agree with ignoramus ...
very hard put ur body at 900 Kcal a day & stay there....:-( "Ignoramus6756" ha scritto nel messaggio ... In article , Jamberoo wrote: Please don't worry I have been to see my Doctor since loosing so much weight and he shook my hand and told me that I made his day. I think that if my general practitioner of 12 years thought that my weight loss was OK then it's OK. I understand that you are feeling very good about yourself, for a very good reason! You definitely showed a lot of determination. The real challenge now is in front of you, which is to remain slim for many years. So, be prepared for it, and one way of being prepared is to learn to eat at maintenance levels. i |
#42
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Weight loss Question
Jamberoo wrote:
To be honest the amount I eat at the moment is very OK so to increase to 1900 cals is a bit frightening. I like my self now and NEVER want to put the weight back on no matter what it takes. One other thing. Some body mentioned that I would not be getting the proper vitamins and minerals, I take a supplement every day so don't worry. Jamberoo, a 5'10" tall man living on 900 calories a day is screwing himeself. I understand your urge to shrink, but you're not paying attention to where the weight is coming from. You're ****ing up your metabolism, to put it bluntly. You are losing muscle mass, bone density, heart strength. Your skin's metabolic needs aren't being met and you're going to have dry patches and eczema or psoriasis and certainly lose elasticity and the ability to have it recede reasonably. If what you REALLY want to do is lose fat and fix your metabolism and maintain a healthy weight for the rest of your life then you are going to have to change substantially. Otherwise I'll just wave as you yo-yo past. Dally, who's lost 70 pounds in 2 years |
#43
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Weight loss Question
Jamberoo wrote:
To be honest the amount I eat at the moment is very OK so to increase to 1900 cals is a bit frightening. I like my self now and NEVER want to put the weight back on no matter what it takes. One other thing. Some body mentioned that I would not be getting the proper vitamins and minerals, I take a supplement every day so don't worry. Jamberoo, a 5'10" tall man living on 900 calories a day is screwing himeself. I understand your urge to shrink, but you're not paying attention to where the weight is coming from. You're ****ing up your metabolism, to put it bluntly. You are losing muscle mass, bone density, heart strength. Your skin's metabolic needs aren't being met and you're going to have dry patches and eczema or psoriasis and certainly lose elasticity and the ability to have it recede reasonably. If what you REALLY want to do is lose fat and fix your metabolism and maintain a healthy weight for the rest of your life then you are going to have to change substantially. Otherwise I'll just wave as you yo-yo past. Dally, who's lost 70 pounds in 2 years |
#44
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Weight loss Question
Jamberoo wrote:
To be honest the amount I eat at the moment is very OK so to increase to 1900 cals is a bit frightening. I like my self now and NEVER want to put the weight back on no matter what it takes. One other thing. Some body mentioned that I would not be getting the proper vitamins and minerals, I take a supplement every day so don't worry. Jamberoo, a 5'10" tall man living on 900 calories a day is screwing himeself. I understand your urge to shrink, but you're not paying attention to where the weight is coming from. You're ****ing up your metabolism, to put it bluntly. You are losing muscle mass, bone density, heart strength. Your skin's metabolic needs aren't being met and you're going to have dry patches and eczema or psoriasis and certainly lose elasticity and the ability to have it recede reasonably. If what you REALLY want to do is lose fat and fix your metabolism and maintain a healthy weight for the rest of your life then you are going to have to change substantially. Otherwise I'll just wave as you yo-yo past. Dally, who's lost 70 pounds in 2 years |
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