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  #41  
Old August 3rd, 2004, 08:27 PM
LucaBG
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Default Weight loss Question

I agree with ignoramus ...
very hard put ur body at 900 Kcal a day & stay there....:-(

"Ignoramus6756" ha scritto nel messaggio
...
In article , Jamberoo wrote:
Please don't worry I have been to see my Doctor since loosing so much

weight
and he shook my hand and told me that I made his day. I think that if

my
general practitioner of 12 years thought that my weight loss was OK then
it's OK.


I understand that you are feeling very good about yourself, for a very
good reason! You definitely showed a lot of determination.

The real challenge now is in front of you, which is to remain slim for
many years.

So, be prepared for it, and one way of being prepared is to learn to
eat at maintenance levels.

i



  #42  
Old August 3rd, 2004, 08:44 PM
Dally
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Default Weight loss Question

Jamberoo wrote:

To be honest the amount I eat at the moment is very OK so to increase to
1900 cals is a bit frightening. I like my self now and NEVER want to put
the weight back on no matter what it takes. One other thing. Some body
mentioned that I would not be getting the proper vitamins and minerals, I
take a supplement every day so don't worry.


Jamberoo, a 5'10" tall man living on 900 calories a day is screwing
himeself. I understand your urge to shrink, but you're not paying
attention to where the weight is coming from. You're ****ing up your
metabolism, to put it bluntly.

You are losing muscle mass, bone density, heart strength. Your skin's
metabolic needs aren't being met and you're going to have dry patches
and eczema or psoriasis and certainly lose elasticity and the ability to
have it recede reasonably.

If what you REALLY want to do is lose fat and fix your metabolism and
maintain a healthy weight for the rest of your life then you are going
to have to change substantially. Otherwise I'll just wave as you yo-yo
past.

Dally, who's lost 70 pounds in 2 years

  #43  
Old August 3rd, 2004, 08:44 PM
Dally
external usenet poster
 
Posts: n/a
Default Weight loss Question

Jamberoo wrote:

To be honest the amount I eat at the moment is very OK so to increase to
1900 cals is a bit frightening. I like my self now and NEVER want to put
the weight back on no matter what it takes. One other thing. Some body
mentioned that I would not be getting the proper vitamins and minerals, I
take a supplement every day so don't worry.


Jamberoo, a 5'10" tall man living on 900 calories a day is screwing
himeself. I understand your urge to shrink, but you're not paying
attention to where the weight is coming from. You're ****ing up your
metabolism, to put it bluntly.

You are losing muscle mass, bone density, heart strength. Your skin's
metabolic needs aren't being met and you're going to have dry patches
and eczema or psoriasis and certainly lose elasticity and the ability to
have it recede reasonably.

If what you REALLY want to do is lose fat and fix your metabolism and
maintain a healthy weight for the rest of your life then you are going
to have to change substantially. Otherwise I'll just wave as you yo-yo
past.

Dally, who's lost 70 pounds in 2 years

  #44  
Old August 3rd, 2004, 08:44 PM
Dally
external usenet poster
 
Posts: n/a
Default Weight loss Question

Jamberoo wrote:

To be honest the amount I eat at the moment is very OK so to increase to
1900 cals is a bit frightening. I like my self now and NEVER want to put
the weight back on no matter what it takes. One other thing. Some body
mentioned that I would not be getting the proper vitamins and minerals, I
take a supplement every day so don't worry.


Jamberoo, a 5'10" tall man living on 900 calories a day is screwing
himeself. I understand your urge to shrink, but you're not paying
attention to where the weight is coming from. You're ****ing up your
metabolism, to put it bluntly.

You are losing muscle mass, bone density, heart strength. Your skin's
metabolic needs aren't being met and you're going to have dry patches
and eczema or psoriasis and certainly lose elasticity and the ability to
have it recede reasonably.

If what you REALLY want to do is lose fat and fix your metabolism and
maintain a healthy weight for the rest of your life then you are going
to have to change substantially. Otherwise I'll just wave as you yo-yo
past.

Dally, who's lost 70 pounds in 2 years

 




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