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#1
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1 week update
Hi everyone,
Today makes one week since we joined the gym. My husband and I have really enjoyed it so far! We plan to work out 5 days per week (cardio 5 x per week, and weight training 3 x per week). It has gone very well so far. I have some soreness, but the hot tub following the workout has been wonderful to help with this. I do laps in the pool last, and this is very refreshing to follow the hot tub with! I'm really glad we decided to join!!! I am starting to notice some small changes in how I feel about myself already. My energy level is beginning to increase again, and I am enjoying a higher level of activity. So, I am off to a fairly good start by the feel of things. There has been no change at all on the scales yet, but then again it has only been one week. It takes time when building muscle! -Hopefull |
#2
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1 week update
"Rainbow-Seeker" wrote in message ... Hi everyone, Today makes one week since we joined the gym. My husband and I have really enjoyed it so far! We plan to work out 5 days per week (cardio 5 x per week, and weight training 3 x per week). It has gone very well so far. I have some soreness, but the hot tub following the workout has been wonderful to help with this. I do laps in the pool last, and this is very refreshing to follow the hot tub with! I'm really glad we decided to join!!! I am starting to notice some small changes in how I feel about myself already. My energy level is beginning to increase again, and I am enjoying a higher level of activity. So, I am off to a fairly good start by the feel of things. There has been no change at all on the scales yet, but then again it has only been one week. It takes time when building muscle! -Hopefull Congrats! Try to keep in mind your results on the scale might not reflect how well you're doing- measure yourself. I lost a few inches all over last month (I weigh in/measure up at Curves once a month) and dropped a jean size but only saw a 2 pound weight loss overall. Muscle weighs more, ya know. Don't let it discourage you. -coop |
#3
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1 week update
Congrats! Try to keep in mind your results on the scale might not reflect how well you're doing- measure yourself. I lost a few inches all over last month (I weigh in/measure up at Curves once a month) and dropped a jean size but only saw a 2 pound weight loss overall. Muscle weighs more, ya know. Don't let it discourage you. -coop Oh, I should mention I bike 4 times a week for no more than 2 hours and no less than an hour at a time, with one day a week playing tennis. 5'4", F, 31" waist, 145 currently. (started ay 155 and a 34 inch waist.) -coop |
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