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Help with deli meat carbs?
can't find them on fitday. i'm eating a VERY thin sliced deli roast beef
(spreading onion/chives cream cheese on it...yum!) and also deli smoked turkey breast sliced the same. can anyone tell me the nutrition breakdown (or just the carb/calorie count) for something in the neighborhood of three slices WITHOUT the cream cheese on it? thanks. |
#2
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Help with deli meat carbs?
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#3
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Help with deli meat carbs?
if you have Boar's Head brand, they have a pamphlet on their products. Very
low carb and good. "Llmoyer123" wrote in message ... can't find them on fitday. i'm eating a VERY thin sliced deli roast beef (spreading onion/chives cream cheese on it...yum!) and also deli smoked turkey breast sliced the same. can anyone tell me the nutrition breakdown (or just the carb/calorie count) for something in the neighborhood of three slices WITHOUT the cream cheese on it? thanks. |
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