Food & Exercise -- 1/23/2007

Typical Tuesday -- morning run, work at the conservancy in the
afternoon, then a visit to the winery. It was colder than my normal
running cut-off (mid 20s), but so pretty and sunny that I went out
anyway. It went fine, though it was a little cold breathing the air
at first.

Food:

* 7:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 10:30 (home): energy bar
* 12:30 (conservancy -- brought with me and fixed in the kitchen
there): 2 cups beef barley soup
* 4:45 (winery): 9 oz. wine; 1 biscotti
* 9:00 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup; 1
mini dark chocolate truffle

Totals: 1466 calories (173 from alcohol), 34g fat (21%), 136g carbs
(37%), 110g protein (30%)

Exercise:

9:30 -- 3 mile run



Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004