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#1
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Downward spiral
For some reason (stress, depression, you name it), I've been completely OP
for about the last 3 weeks. I've managed some damage control and keep saying I'll get back on track tomorrow but tomorrow is never coming... I just can't seem to get back on track. I started out so well -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords |
#2
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Downward spiral
"tanukiki" wrote in message news:E%Hhg.5894$td6.702@trnddc02... For some reason (stress, depression, you name it), I've been completely OP for about the last 3 weeks. I've managed some damage control and keep saying I'll get back on track tomorrow but tomorrow is never coming... I just can't seem to get back on track. I started out so well -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords Life gets in the way of all the good things we do. Give yourself a break and decide what the rest of this week willbe like. Plan tomorrow's meals or wait for Friday and have on hand the foods that will be filling and satisfying. I was shocked to see a gain at the scale this morning when I thought the last few days had been so good. I haven't tracked though and that really helps. If you can track tomorrow you will make yourself accountable. Audrey |
#3
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Downward spiral
hang in there, don't quit trying and you will do it, Lee
tanukiki wrote in message news:E%Hhg.5894$td6.702@trnddc02... For some reason (stress, depression, you name it), I've been completely OP for about the last 3 weeks. I've managed some damage control and keep saying I'll get back on track tomorrow but tomorrow is never coming... I just can't seem to get back on track. I started out so well -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords |
#4
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Downward spiral
If you feel you can get back on track, you have to believe that you
can. You may need to say it completely. Say your affirmation. I know you can do it. Please never give up! Patty http://www.inthepink.healthifica.com tanukiki wrote: For some reason (stress, depression, you name it), I've been completely OP for about the last 3 weeks. I've managed some damage control and keep saying I'll get back on track tomorrow but tomorrow is never coming... I just can't seem to get back on track. I started out so well -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords |
#5
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Downward spiral
I find when I do this, the best thing to do it "start" all over again, stay
for the getting started session at your weekly meeting, sit and read all the materials like they are new to you. "Renew" your interest in program as it did when you started the first time. I have found this to be a big help to me, see if it will work for you. Debbie "tanukiki" wrote in message news:E%Hhg.5894$td6.702@trnddc02... For some reason (stress, depression, you name it), I've been completely OP for about the last 3 weeks. I've managed some damage control and keep saying I'll get back on track tomorrow but tomorrow is never coming... I just can't seem to get back on track. I started out so well -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords |
#6
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Downward spiral
"Deb in Northern California" wrote in message
... I find when I do this, the best thing to do it "start" all over again, stay for the getting started session at your weekly meeting, sit and read all the materials like they are new to you. "Renew" your interest in program as it did when you started the first time. I have found this to be a big help to me, see if it will work for you. Debbie Thanks. I think I might just do that :-) -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords |
#7
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Start Over was : Downward spiral
Start Over
If you've started out in pursuit of your goal and you've really tried with your heart and soul, but somehow things got out of control - START OVER When you've tried your best to do what you should and you thought this time that you surely would, but once again you didn't do good - START OVER When you've worked so hard to follow a dieters way and you fought to win a victory each day, but one more time you went astray - START OVER When the road to success seemed much too long and each temptation was oh so strong and once again you gave in to wrong - START OVER When you've told your friends what you planned to do and trusted them to help you through and soon discovered its up to you - START OVER When you know you must be physically fit but your hope seems gone and your stuck in a pit. That's not the time for you to quit - START OVER When the week seems long and successes few and at weigh in time your feeling blue, remember tomorrow is just for you - START OVER To start again means a victory's been won and starting over AGAIN means a race well won and starting over AGAIN proves it can be done, so don't just sit there - START OVER!! |
#8
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Downward spiral
tanukiki wrote: For some reason (stress, depression, you name it), I've been completely OP for about the last 3 weeks. I've managed some damage control and keep saying I'll get back on track tomorrow but tomorrow is never coming... I just can't seem to get back on track. I started out so well -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords |
#9
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Start Over was : Downward spiral
Willow Herself wrote: Start Over If you've started out in pursuit of your goal and you've really tried with your heart and soul, but somehow things got out of control - START OVER When you've tried your best to do what you should and you thought this time that you surely would, but once again you didn't do good - START OVER When you've worked so hard to follow a dieters way and you fought to win a victory each day, but one more time you went astray - START OVER When the road to success seemed much too long and each temptation was oh so strong and once again you gave in to wrong - START OVER When you've told your friends what you planned to do and trusted them to help you through and soon discovered its up to you - START OVER When you know you must be physically fit but your hope seems gone and your stuck in a pit. That's not the time for you to quit - START OVER When the week seems long and successes few and at weigh in time your feeling blue, remember tomorrow is just for you - START OVER To start again means a victory's been won and starting over AGAIN means a race well won and starting over AGAIN proves it can be done, so don't just sit there - START OVER!! Now I remember what I like so much about this group. Thanks Will~ Ralph |
#10
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Downward spiral
i have never been on one of these sites, but i feel that my recent weight gain is sending me into depression, anxiety attacks and seclusion. i am 39 years old, went through chemotherapy 2 years ago, which included the use of steroids. my husband and i got custody of our 1 1/2 year old grandson about 9 months ago. so, i quit smoking 5 months ago and have gained about 20 more pounds. i don't seem to have the willpower or energy i used to have as far as watching my weight. once i started gaining, i just said "ah whatever, i don't care" i cry all the time, and don't ever look in a mirror, i refuse to get changed in the same room as my husband and will not allow him in the bathroom if i am laying in the tub. can anyone come up with ANY suggestions? |
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