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stomach re-shrinking
I'm targeting 18-2000 calories a day and notice that I have slipped up to
the range of 22-2400. The first week of "dieting" was hell because I had to get used to the lower intake. I guess that is about how long it takes for a person's stomach to shrink, based on such a significant change. I'm wondering if I can do the same kind of thing, maybe go through another hell-week and shrink my stomach again. I think this would be much easier and better for me than going through a constant 400 calorie/day battle. Should I cut back to 12-1400 calories/day for a week and then gradually increase my intake? Maybe doing something like this every several weeks would really help to keep me on-track. I am currently somewhere around 260 pounds (best guess), and I walk 3-4 times a week. Thanks! |
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