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Don't stay up too late!



 
 
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  #1  
Old June 29th, 2009, 08:50 AM posted to alt.support.diet.weightwatchers
Kate XXXXXX Kate XXXXXX is offline
Banned
 
First recorded activity by WeightlossBanter: Feb 2007
Posts: 572
Default Don't stay up too late!

Friday worked. Ate properly, went swimming, used one execise point of
the 6.5 I earned.

Saturday - Bleah! Not so good. Stayed up WAAAAAY too late trying to
complete something, and ended up eating the remaining exercise points
earned on Friday as I didn't get to bed until 3 am!

But Sunday was good. Swam in the morning and then I was too busy
working for a looooong afternoon, and the eveing mel was late. I earned
another 6.5 points and have 4 left from the daily allowance, so have
just about stayed on the level. I have 10.5 points to play with for the
rest of the week.

Today has started with a strawberry and banana smoothie:
1 banana: 1.5 points
100g strawberries: 1 point
3/4 point skimmed milk: 1.5 points

4 points: split between two of us: 2 points for my share.

Today's meals add up to 12 points. A bit low, but it's too warm to eat
much, and it leaves me a few spare for a late night snack if I sat up
working when the night cools down. Gotta meet those deadlines, no
matter what!
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!
  #2  
Old June 29th, 2009, 01:25 PM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default Don't stay up too late!

and the heat really is an issue, i have great difficulty eating when it is
too warm, then when it cools off i want everything... so we are
planning/having, richer meals later, but hardly anything during the day
except fruit and lemonade... the richer meals are however balanced.

Lee
"Kate XXXXXX" wrote in message
o.uk...
Friday worked. Ate properly, went swimming, used one execise point of the
6.5 I earned.

Saturday - Bleah! Not so good. Stayed up WAAAAAY too late trying to
complete something, and ended up eating the remaining exercise points
earned on Friday as I didn't get to bed until 3 am!

But Sunday was good. Swam in the morning and then I was too busy working
for a looooong afternoon, and the eveing mel was late. I earned another
6.5 points and have 4 left from the daily allowance, so have just about
stayed on the level. I have 10.5 points to play with for the rest of the
week.

Today has started with a strawberry and banana smoothie:
1 banana: 1.5 points
100g strawberries: 1 point
3/4 point skimmed milk: 1.5 points

4 points: split between two of us: 2 points for my share.

Today's meals add up to 12 points. A bit low, but it's too warm to eat
much, and it leaves me a few spare for a late night snack if I sat up
working when the night cools down. Gotta meet those deadlines, no matter
what!
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!



  #3  
Old June 29th, 2009, 02:07 PM posted to alt.support.diet.weightwatchers
Kate XXXXXX Kate XXXXXX is offline
Banned
 
First recorded activity by WeightlossBanter: Feb 2007
Posts: 572
Default Don't stay up too late!

Stormmee wrote:
and the heat really is an issue, i have great difficulty eating when it is
too warm, then when it cools off i want everything... so we are
planning/having, richer meals later, but hardly anything during the day
except fruit and lemonade... the richer meals are however balanced.


This is pretty much what we are doing. I had that smoothie for
breakfast, a WW bar mid morning with the coffee, and 4 Ryveta with
Philadelphia extra light and cold meat and a salad for lunch, with a
Muller Lite yog for desert. Dinner will be a chunk of salmon, potato
salad, green salad, and a Skinny Cow as afters.

Exercise is tidying the sewing room. Pray for me - I may need to go up
in the loft with some fabric to put away, and it'll be like an oven
under the roof!
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!
  #4  
Old June 29th, 2009, 04:05 PM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default Don't stay up too late!

good luck, pay attention when you are in the loft,... might be like... well
might make you reconsider the straight and narrow a bit more, Lee
"Kate XXXXXX" wrote in message
o.uk...
Stormmee wrote:
and the heat really is an issue, i have great difficulty eating when it
is too warm, then when it cools off i want everything... so we are
planning/having, richer meals later, but hardly anything during the day
except fruit and lemonade... the richer meals are however balanced.


This is pretty much what we are doing. I had that smoothie for breakfast,
a WW bar mid morning with the coffee, and 4 Ryveta with Philadelphia extra
light and cold meat and a salad for lunch, with a Muller Lite yog for
desert. Dinner will be a chunk of salmon, potato salad, green salad, and
a Skinny Cow as afters.

Exercise is tidying the sewing room. Pray for me - I may need to go up in
the loft with some fabric to put away, and it'll be like an oven under the
roof!
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!



 




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