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#1
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Tips on getting rid of acne?
So i asked people for their honest opinions, and my acne kind of went away but its still all over my face. My friends said i'd be so pretty without acne, and all my guy friends said i'd be the prettiest person in the school without it. It makes me so depressed D: And all my stress makes it worse, halp?
__________________ filme porno Last edited by ccaCoty : January 15th, 2012 at 06:25 PM. |
#2
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Am I on the right track?
ccaCoty wrote:
Anyway, I started running on Tuesday for the first time in ages, and have now been running each day with my dog for around half an hour walking him after for another half hour, also walking later on for around 15-20 minutes. Unfortunately, going from nothing to much more has caused the muscles in my legs to get really worn out. They ache and it's hard to walk down the stairs or get up, the pain is in my thigh and I researched this as overuse. The same pain has developed in my lower leg. Run every other day until your legs don't hurt. Be cautioned that humans in good shape can out run dogs. If your dog is having trouble keeping up with you it's time to taper back on the pace. Ah, to be in good enough shape to have such a problem - I remember doing that when I was in shape for the high school soccer team. But feel free to consider it a goal to outrun your dog. It's definitely a sign that you are in good enough shape to be on the varsity soccer team! A problem (more physiological than anything) is that I've become a little obsessed with measuring my weight. It measured 179 pounds just over a week ago, and after my first run (two days ago) decreased to 173. This really encouraged me, but it went up to 176 by the day's end. Yesterday after my run it measured 172.5, going back to 176 at the end of the day. After my run today, I weighed 171.5 pounds, but was really angered as it went up to 178 a couple of hours after. I figured it was just because I'd eaten, but it showed how obsessive I'm getting over weight measurments. There is only one reason to weigh yourself more than once per day - To drive yourself bats. It is impossible for the weights within a day to have any useful data at all so the only possible benefit is to figure out how inaccurate your scale is. You're not using the scale that way. The only excuse for using the scale more than once per week is to enter the numbers in a spreadsheet that calculates the trend of your progress over the previous month. You're not using the scale that way. The reality of fat loss is something no dieter in history has ever liked - The time scale for fat loss is month to month. But disliking a fact does not magically turn it into fiction. No dieters have ever liked it but there it is. Because of water retention bounce, scale inaccuracy, body cycles, you name it no time scale shorter than a month is able to give consistent data on fat loss. How often should you really step on the scale? If you will feel bad by stepping on the scale then you're on the scale too often. It's that simple. By the time folks are on maintenance it's common to step on the scale daily to tell if you have drifted out of range. Before getting to that point it is mandatory to reach an emotional peace with the unchangable fact that water retention swings happen and to get used to what size they are. Mine is 6 pounds - Any change less than 6 pounds means zero change in my stored fat. Like I said, I want to get down to about 162 pounds, so am I on the right track to achieve that fairly quickly? Rushing is breaking. There's never been a dieter in history happy with that fact, either. But there is a direct correlation between how fast the weight was lost and the chances of gaining it back again. We can get into all sorts of speculations of why that happens but the important thing to notice is that it does happen. Uniformly folks who keep it off 5+ years down the line they did not lose it faster than 4 per month. Overall, is my new lifestyle healthy? Get off the scale until you can handle it. Never step on the scale twice in the same day again - The only reason is you bought a new scale and you want to see how inaccurate it is. Until you are comfortable with once per week stay off it completely. Other than that you do not mention portion sizes for your food so there is only one way to make a guess - The fact that you are asking says you think you are not eating correctly. So that's my guess. I think you have cut your food to the point you're not willing to say how little you're eating and that's why you did not list amounts or calorie counts. There's no way to tell if my guess is correct but that's what the evidence suggests as likely. |
#3
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Am I on the right track?
"ccaCoty" wrote in message ... Hi all, I'm an 18 year old, 5'9'' and was around 178 pounds a week ago. After not doing much exercise at all and not watching what I eat, not liking the size of my gut etc, a few days ago I decided I was going to lose about 15-20 pounds. My BMI sits at around 26, therefore being overweight. It should be noted I have quite a lot of muscle in my upper body. Anyway, I started running on Tuesday for the first time in ages, and have now been running each day with my dog for around half an hour walking him after for another half hour, also walking later on for around 15-20 minutes. Unfortunately, going from nothing to much more has caused the muscles in my legs to get really worn out. They ache and it's hard to walk down the stairs or get up, the pain is in my thigh and I researched this as overuse. The same pain has developed in my lower leg. I initially thought eating next to nothing would be a good idea, but ruled this out yesterday when someone told me it was only a very short term solution and dangerous in the long run. So I've started a new eating pattern, where I have shredded wheat and black coffee in the morning, maybe pasta and some kind of salad with grapefruit, melon and grapes for lunch and dinner is never anything set if you will. A problem (more physiological than anything) is that I've become a little obsessed with measuring my weight. It measured 179 pounds just over a week ago, and after my first run (two days ago) decreased to 173. This really encouraged me, but it went up to 176 by the day's end. Yesterday after my run it measured 172.5, going back to 176 at the end of the day. After my run today, I weighed 171.5 pounds, but was really angered as it went up to 178 a couple of hours after. I figured it was just because I'd eaten, but it showed how obsessive I'm getting over weight measurments. Like I said, I want to get down to about 162 pounds, so am I on the right track to achieve that fairly quickly? I'll have to cut down on running to maybe 4-5 times a week but I'll continue to walk everyday. Overall, is my new lifestyle healthy? I know the way I eat is a lot better, but I'm worried about this muscle pain I've been getting. -- ccaCoty Even though you are young and have amazing recouperative powers, ramp up a little more slowly. I was reading about exercise and they said watch out for the 2s, too much, too often, too intense, and I forget the last one. sorry. Back off, or you will injure yourself and have to stop while you recover. Then you have to start all over. I would suggest you look at some of the training programs for non runners that are planning to be in a race. That would give you some idea of how to ramp up your program. del |
#4
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What is your standard of your favourite shoes!
What is your standard of your favourite shoes. Jump higher? run faster ?wear more suitable? look more beautiful? Perhaps all included. Have you ever thought about the shoes with all feature. The shoes indeed exist .It is name is Nike. Nike, Inc. (Pronounced: NIGH-key) (NYSE: NKE) is a major American manufacturer of athletic shoes, clothing/apparel, and sports equipment. The company takes its name from the Greek goddess of victory, Nike. Nike markets its products under its own brand as well as Air Jordan, Total 90, Nike Golf and Team Starter (among others), as well as under brands of Mason Belmonte subsidiaries including Bauer, Cole Haan, Converse, and Hurley International. Nike has been criticised for the working conditions and production methods in the overseas factories with which it contracts.Our product and service have a good reputation among customers. With your prompt response .we will provide the most [b]preferential prices. What we are after is offering you wonderful purchase and your suitable usage.
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