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total calories
Hi, does it really matter total calories per meal as long as I stay
lower than my total intake. I.E. To loose approx 2 lbs per week I should be eating a maximum of 1800 calories per day. I will have a light breakfast or a banana in the morning, lets say approx 400 cal. For lunch I will grab a yogurt with some fruit, lets say 200 calories. That means I could eat 1200 calories at night and still loose weight right? I don't usually eat much in the morning, and could deprive myself for lunch if I can enjoy my favorite meals at night and pig out. This can't be right??? Please clarify me about total calories and how much per meal. TIA |
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#3
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#4
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"Sinequanon" wrote in message ... My breakup of calories is something like the following: Danactive in the morning - 90 How long have you been drinking the Danactive and have you noticed any difference with it? Beverly |
#5
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wrote:
I will have a light breakfast or a banana in the morning, lets say approx 400 cal. For lunch I will grab a yogurt with some fruit, lets say 200 calories. That means I could eat 1200 calories at night and still loose weight right? I don't usually eat much in the morning, and could deprive myself for lunch if I can enjoy my favorite meals at night and pig out. This can't be right??? It's stupid to "deprive" yourself so that you can pretend to gorge later, and if you do it all the time I think it's a good way to set yourself up for failure down the road, but technically? No, it doesn't matter very much how many calories you consume at each meal as long as you don't consume more than you burn. |
#6
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Beverly wrote: "Sinequanon" wrote in message ... My breakup of calories is something like the following: Danactive in the morning - 90 How long have you been drinking the Danactive and have you noticed any difference with it? I've been drinking it for about 7 months now and yes, I have noticed a difference with it. Forgive the TMI, but I was prone to yeast infections and had several every year. I'd been tested for diabetes and other things for which yeast infections are a symptom, but all were negative. Since I started with the DanActive, I've had no yeast infections and I believe it's made a difference with my digestive health as well. Again, forgive the TMI, but I'm much more regular with bowel movements than I was before. |
#7
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total calories
Total calories is important, but you also have to be aware of what those
calories are made up of. Yeah you could lose weight eating 1200 calories from ice cream, but you would be having a whole bunch of other health problems. If your total calories are from healthy food sources you are good to go. Another suggestion that dieticians have told me is to break the calories up into 4 or 5 meals throughout the day. You will be able to burn more bodyfat this way and keep the metabolism high. -- Adam K Check out the Rejuvenation http://fitnessplanning.com wrote in message oups.com... Hi, does it really matter total calories per meal as long as I stay lower than my total intake. I.E. To loose approx 2 lbs per week I should be eating a maximum of 1800 calories per day. I will have a light breakfast or a banana in the morning, lets say approx 400 cal. For lunch I will grab a yogurt with some fruit, lets say 200 calories. That means I could eat 1200 calories at night and still loose weight right? I don't usually eat much in the morning, and could deprive myself for lunch if I can enjoy my favorite meals at night and pig out. This can't be right??? Please clarify me about total calories and how much per meal. TIA |
#8
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Sinequanon wrote: Beverly wrote: "Sinequanon" wrote in message ... My breakup of calories is something like the following: Danactive in the morning - 90 How long have you been drinking the Danactive and have you noticed any difference with it? I've been drinking it for about 7 months now and yes, I have noticed a difference with it. Forgive the TMI, but I was prone to yeast infections and had several every year. I'd been tested for diabetes and other things for which yeast infections are a symptom, but all were negative. Since I started with the DanActive, I've had no yeast infections and I believe it's made a difference with my digestive health as well. Again, forgive the TMI, but I'm much more regular with bowel movements than I was before. Thanks. I had been drinking it for a couple weeks before I left on vacation. I didn't drink it while I was away from home. I had noticed less bloating so I guess it's back to the store to pick up some more. Beverly |
#9
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total calories
Actually, I don't agree to that information.
If you eat too much at night, your body will store it as fat. Moreover, you body will adjusted and you will hit a plateau. You have to shock your body each day. That means, the best you can do, have a high carbohydrate one day and a low carbohydrate the other day. Eat every 2 hours and a half, exercices early in the morning, I mean cardio, on an empty stomach. Weight training will help to increase your metabolism too. Do that, tell me how you feel after 2 weeks. Karine "The Queen of Cans and Jars" a écrit dans le message de news: ... wrote: I will have a light breakfast or a banana in the morning, lets say approx 400 cal. For lunch I will grab a yogurt with some fruit, lets say 200 calories. That means I could eat 1200 calories at night and still loose weight right? I don't usually eat much in the morning, and could deprive myself for lunch if I can enjoy my favorite meals at night and pig out. This can't be right??? It's stupid to "deprive" yourself so that you can pretend to gorge later, and if you do it all the time I think it's a good way to set yourself up for failure down the road, but technically? No, it doesn't matter very much how many calories you consume at each meal as long as you don't consume more than you burn. |
#10
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total calories
Karine Frigon wrote:
Actually, I don't agree to that information. If you eat too much at night, your body will store it as fat. Moreover, you body will adjusted and you will hit a plateau. You have to shock your body each day. That means, the best you can do, have a high carbohydrate one day and a low carbohydrate the other day. Eat every 2 hours and a half, exercices early in the morning, I mean cardio, on an empty stomach. Weight training will help to increase your metabolism too. Do that, tell me how you feel after 2 weeks. You're insane. Or at the very least, insanely wrong. Have a nice day. |
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