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Omega Diet or South Beach Diet
Yesterday my doctor told me to lower my cholesterol by using one of
these diets. Do you have any suggestions? I read that Omega Diet is difficult to follow due to its specific requirements, but what about South Beach? Weight is not a problem so much as the cholesterol/LDL levels. What I am interested in is how much time does it take to go on one of these diets in terms of shopping for or preparing specialized items? I suppose you can call it practicality. Or can I just stop eating fried or fatty things? I am going back for another check-up in two months, when he will put me on medication if the numbers don't improve. TIA. |
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