Week 48 report - Major Milestone: in the "Hundreds"!

Doug, Congratulations on your wonderful loss.
Catherine
"Doug Lerner" wrote in message
...
This is a nice way to start my U.S. trip which begins today.... All I lost
was 0.2 kg (0.4 lb), but it brought my total weight loss so far to over 75
lb and... yes... my weight into the "hundreds"! Yay!

(The first time I got on the scale it showed a loss of 0.4 kg, but the
next
two times it was just a loss of 0.2 kg, so I'm going to be conservative
and
report the smaller weight loss.)

My average daily calories came to 1666 calories/day, about 40 calories/day
more than last week. Since I lost 0.4 lb this week this means my CPP
(calories per pound per day needed to maintain weight) was 9.4, which is a
bit lower than my average CPP.

My "rolling 4 week average" decreased slightly to 1.1 lb/week.

You can see my latest weight loss graph at
http://lerner.net/diet/weight20060505.jpg

The latest stats:

* Week 48 / Day 336
* This week's loss: 0.2 kg = 0.4 lb
* Weight (kg): 125.0 - 90.8 (minus 34.2 kg)
* Weight (lb): 275.0 - 199.8 (minus 75.2 lb) MILESTONE! In the Hundreds!
* BMI: 41.3 - 30.0 (just one more tick to go from "obesity" into
"overweight"!)
* Percent body mass lost: 27.4%
* Percent complete to goal: 74%

My next goal is to get into the 80s in kg. Maybe by the time I get back?

doug