what I ate yesterday 8-10-04

breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..

snack
apple
cheese

lunch
turkey breast patty
2 slices 9 grain bread
slice of fat free cheese
assorted veggie salad topped with grilled okra
home made sweet mustard vinegrette..
1 small home made oatmeal cookie.......**splenda**

snack
1 cup fat free plain yogurt
1 medium peach
few slices cantaloupe

dinner
2 slices 9 grain bread
grilled tuna
assorted grilled veggies
spinich soup with fat free sour cream


snack
apple
jerky


start 365
goal 200
maintaining 189-194 range
current 190

wrote in message
link.net...
breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..

That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of those
"it has to be plain cottage cheese" people

Beverly






snack
apple
cheese

lunch
turkey breast patty
2 slices 9 grain bread
slice of fat free cheese
assorted veggie salad topped with grilled okra
home made sweet mustard vinegrette..
1 small home made oatmeal cookie.......**splenda**

snack
1 cup fat free plain yogurt
1 medium peach
few slices cantaloupe

dinner
2 slices 9 grain bread
grilled tuna
assorted grilled veggies
spinich soup with fat free sour cream


snack
apple
jerky


start 365
goal 200
maintaining 189-194 range
current 190

"Beverly" wrote in message
...

wrote in message
link.net...
breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..

That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of those
"it has to be plain cottage cheese" people

Beverly

Cottage cheese and yogurt taste really good together. I add nuts to mine.

Jenn

"Beverly" wrote in message
...

wrote in message
link.net...
breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..

That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of those
"it has to be plain cottage cheese" people

Beverly

Cottage cheese and yogurt taste really good together. I add nuts to mine.

Jenn

"JMA" wrote in message
...

"Beverly" wrote in message
...

wrote in message
link.net...
breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..

That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of
those
"it has to be plain cottage cheese" people

Beverly

Cottage cheese and yogurt taste really good together. I add nuts to mine.

Jenn

I need to try adding some ingredients to mine. A friend from high school
always added ketchup to hers - this really grossed me out. Come to think of
it, I think she added ketchup to most thingsg

I have tried fruit but that's about the limit of my cottage cheese
additions.

Beverly

On Wed, 11 Aug 2004 at 07:52:59, Beverly wrote:


wrote in message
hlink.net...
breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..

That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of those
"it has to be plain cottage cheese" people

I rather like it (cottage cheese, I mean) stirred through a rice salad
or tabbouleh or whatever.

I would probably have soaked the oats (or muesli base) in unsweetened
fruit juice before adding the yogurt. Sadly, in this country, fat free
yogurts all have artificial sweetener in, and that is something I will
not willingly put in my body. A little sugar, perhaps, if it's
necessary, or do without!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On 8/11/2004 8:27 AM, Beverly wrote:
"JMA" wrote in message
...

"Beverly" wrote in message
...

wrote in message
rthlink.net...

breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..


That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of

those

"it has to be plain cottage cheese" people

Beverly

Cottage cheese and yogurt taste really good together. I add nuts to mine.

Jenn


I need to try adding some ingredients to mine. A friend from high school
always added ketchup to hers - this really grossed me out. Come to think of
it, I think she added ketchup to most thingsg

I have tried fruit but that's about the limit of my cottage cheese
additions.

Beverly



I also have not been too adventurous with my cottage cheese. I like to
cut a tomatoes into wedges and put cottage cheese over that. It's great
with Fox Point Seasoning -- or if I'm out of that, freshly ground black
pepper. I'll have to give the cottage cheese and yogurt combo a shot
though. ;-)

Oh, I like cottage cheese with pineapple too but I haven't done that in
a while...

--
jmk in NC

I like to put cottage cheese on some bread, sprinkle cinamon and toast. It
gets all hot and gooey. I also like to occas. add it to cooked oatmeal...
something I learned from Alien months ago. It is also good mixed with greek
yogurt and some berries.

"jmk" wrote in message
...
On 8/11/2004 8:27 AM, Beverly wrote:
"JMA" wrote in message
...

"Beverly" wrote in message
...

wrote in message
rthlink.net...

breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..


That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of

those

"it has to be plain cottage cheese" people

Beverly

Cottage cheese and yogurt taste really good together. I add nuts to
mine.

Jenn


I need to try adding some ingredients to mine. A friend from high
school
always added ketchup to hers - this really grossed me out. Come to
think of
it, I think she added ketchup to most thingsg

I have tried fruit but that's about the limit of my cottage cheese
additions.

Beverly



I also have not been too adventurous with my cottage cheese. I like to
cut a tomatoes into wedges and put cottage cheese over that. It's great
with Fox Point Seasoning -- or if I'm out of that, freshly ground black
pepper. I'll have to give the cottage cheese and yogurt combo a shot
though. ;-)

Oh, I like cottage cheese with pineapple too but I haven't done that in
a while...

--
jmk in NC

Alien, do you count cal? I like the menu that you sent here and I'm kind
of 'watching' for a better change for me. I need to be more satisfied
than I've been . As time goes by I get a little side-tracked as I am NOT
hungry but just seem to 'need' more OR differant foods. I like the kashi
cereal with fresh fruit for breakfast and I think that I'll try the two
bread sandwhich today. (MAYBE) I'm knd of thinking I need LESS carbs so
I may leave out the one slice bread. I have a FRESH tomato that looks
pretty tempting today I guess my lunch will be something with tomato .
Maybe tuna would be good with it. Off to my job with a good lunch. i
mentioned tomato and it 'stuck' in my mind until I put one into the
lunch bag today They are yummy this time of year!

Have a great day everyone!!

glo

"jmk" wrote in message
...
On 8/11/2004 8:27 AM, Beverly wrote:
"JMA" wrote in message
...

"Beverly" wrote in message
...

wrote in message
rthlink.net...

breakfast
1 cup dry oats
1 cup non fat cottage cheese
6 oz strawberry fat free yogurt all together in a bowl..


That's an interesing combination. I often add something crunchy to my
yogurt but I've never added cottage cheese. I guess I'm just one of

those

"it has to be plain cottage cheese" people

Beverly

Cottage cheese and yogurt taste really good together. I add nuts to
mine.

Jenn


I need to try adding some ingredients to mine. A friend from high
school
always added ketchup to hers - this really grossed me out. Come to
think of
it, I think she added ketchup to most thingsg

I have tried fruit but that's about the limit of my cottage cheese
additions.

Beverly



I also have not been too adventurous with my cottage cheese. I like to
cut a tomatoes into wedges and put cottage cheese over that. It's great
with Fox Point Seasoning -- or if I'm out of that, freshly ground black
pepper. I'll have to give the cottage cheese and yogurt combo a shot
though. ;-)

Oh, I like cottage cheese with pineapple too but I haven't done that in
a while...

--
jmk in NC

Someone who eats cottage cheese like meG I always add pepper to it when
it's plain. My favorite fruit to add is peaches. My mother use to scoop
out a cantaloupe and add the cottage cheese to the center for lunch. My
sister and I have ate cottage cheese since we were small children. Most of
my granddaughters won't touch it but the two year old loves it. I knew I
would get one of them to eat it!

Beverly