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"Dave M." wrote:
AHREF="drsears.com"Zone Diet Information/A Huh? Phil M. |
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"Dave M." wrote:
AHREF="drsears.com"Zone Diet Information/A Huh? Phil M. |
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I read that in the morning your blood sugar is lowest since the
food eated from prior night has been processed. Thus working out is more effective then. Or something to that effect ;-) Working out in the morning also supposedly speeds up your metabolism. Cygnus The Bringer of Balance "Phil M." wrote in message It really makes no difference whether you use fat for fuel or use carbohydrate for fuel during your workout. If you are using up more calories than your are eating, then you will lose body fat. It doesn't matter what time of day or night, as long as your training is fairly aerobic. What really matters is total calories used during the workout. People often get confused between burning fat for fuel energy and burning fat as in losing body fat. They are two totally different things. Phil M. |
#30
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I read that in the morning your blood sugar is lowest since the
food eated from prior night has been processed. Thus working out is more effective then. Or something to that effect ;-) Working out in the morning also supposedly speeds up your metabolism. Cygnus The Bringer of Balance "Phil M." wrote in message It really makes no difference whether you use fat for fuel or use carbohydrate for fuel during your workout. If you are using up more calories than your are eating, then you will lose body fat. It doesn't matter what time of day or night, as long as your training is fairly aerobic. What really matters is total calories used during the workout. People often get confused between burning fat for fuel energy and burning fat as in losing body fat. They are two totally different things. Phil M. |
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