Shakes

I recently started the Weight Watchers program and I am wondering if it is
common to get shaky or jittery right after joining the program? I eat all my
target points every day and I even use some of my flex points on some days.
But in the afternoon or early evening, I will start to get uncontrollably
shaky/jittery and I am wondering if anyone else has experienced this and
what you did to help it go away.

Thanks a lot!

Jennifer from Texas

Have you given up coffee/tea, or drastically reduced the amount of sugar you
eat? These sound like withdrawal symtoms of some sort. Try sucking on a
lolly and seeing if that helps temporarily. Otherwise, I'd suggest going to
your doctor to get your blood sugar levels checked.

--
Julie.
93.5/73.5/74 (WW)/72 (Personal) kg
205.7/161.7/162.8 (WW)/158 (Personal) lb

"Jennifer Sarver" wrote in message
...
I recently started the Weight Watchers program and I am wondering if it is
common to get shaky or jittery right after joining the program? I eat all
my
target points every day and I even use some of my flex points on some
days.
But in the afternoon or early evening, I will start to get uncontrollably
shaky/jittery and I am wondering if anyone else has experienced this and
what you did to help it go away.

Thanks a lot!

Jennifer from Texas

Sometimes that means your protein levels are too low and you need to have a
little something to improve it. I know when I get like that and it rarely
happens, I normally will have a glass of milk or a little bit of cheese and
it gets better.

Debbie

"Jennifer Sarver" wrote in message
...
I recently started the Weight Watchers program and I am wondering if it is
common to get shaky or jittery right after joining the program? I eat all
my
target points every day and I even use some of my flex points on some
days.
But in the afternoon or early evening, I will start to get uncontrollably
shaky/jittery and I am wondering if anyone else has experienced this and
what you did to help it go away.

Thanks a lot!

Jennifer from Texas

You might want to use a few more flex points for a bit. Just to see if it
is the dietary changes. It could also be just plain old nerves from
changing your habits. It is a big change, or it was for me.

"Jennifer Sarver" wrote in message
...
I recently started the Weight Watchers program and I am wondering if it is
common to get shaky or jittery right after joining the program? I eat all
my
target points every day and I even use some of my flex points on some
days.
But in the afternoon or early evening, I will start to get uncontrollably
shaky/jittery and I am wondering if anyone else has experienced this and
what you did to help it go away.

Thanks a lot!

Jennifer from Texas

Yes, being on WW has caused me to drastically reduce the amount of sugar I
eat. Now that I think about it, whenever I feel this way, I do have really
bad cravings for candy, cakes and sodas! I'll try your suggestion and see if
it helps.

Jennifer

"JulieB" wrote in message
...
Have you given up coffee/tea, or drastically reduced the amount of sugar
you
eat? These sound like withdrawal symtoms of some sort. Try sucking on a
lolly and seeing if that helps temporarily. Otherwise, I'd suggest going
to
your doctor to get your blood sugar levels checked.

--
Julie.
93.5/73.5/74 (WW)/72 (Personal) kg
205.7/161.7/162.8 (WW)/158 (Personal) lb

"Jennifer Sarver" wrote in message
...
I recently started the Weight Watchers program and I am wondering if it
is
common to get shaky or jittery right after joining the program? I eat
all
my
target points every day and I even use some of my flex points on some
days.
But in the afternoon or early evening, I will start to get
uncontrollably
shaky/jittery and I am wondering if anyone else has experienced this and
what you did to help it go away.

Thanks a lot!

Jennifer from Texas

Others have already given you good information, so I'd like to welcome you
to the group.
--
Brenda
209/174/150
NYNY goal 160

"Jennifer Sarver" wrote in message
...
I recently started the Weight Watchers program and I am wondering if it is
common to get shaky or jittery right after joining the program? I eat all
my
target points every day and I even use some of my flex points on some
days.
But in the afternoon or early evening, I will start to get uncontrollably
shaky/jittery and I am wondering if anyone else has experienced this and
what you did to help it go away.

Thanks a lot!

Jennifer from Texas

Hi Jennifer. Others have responded re the shakes, but I just wanted to welcome
you aboard this great newsgroup.
Elaine K
331.4/202.8/179

Jennifer Sarver wrote:

I recently started the Weight Watchers program and I am wondering if it is
common to get shaky or jittery right after joining the program? I eat all my
target points every day and I even use some of my flex points on some days.
But in the afternoon or early evening, I will start to get uncontrollably
shaky/jittery and I am wondering if anyone else has experienced this and
what you did to help it go away.

Thanks a lot!

Jennifer from Texas