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#1
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Day 1 DBD
Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are
going to go on and on about it being water, who cares :\ ) I'm drinking 64 oz of water a day. I have So much more energy today! And I feel good. I find the diet a bit confusing .. but I'm giving myself time to work on it ~Kat "Mom, sometimes you are a pain in my neck" ~DD 4 years old. |
#2
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Day 1 SBD
Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are
going to go on and on about it being water, who cares :\ ) I'm drinking 64 oz of water a day. I have So much more energy today! And I feel good. I find the diet a bit confusing .. but I'm giving myself time to work on it subject line should have been SBD not DBD. Sorry ~Kat "Mom, sometimes you are a pain in my neck" ~DD 4 years old. |
#3
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Day 1 DBD
"Jarkat2002" wrote in message ... Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are going to go on and on about it being water, who cares :\ ) I'm drinking 64 oz of water a day. I have So much more energy today! And I feel good. I find the diet a bit confusing .. but I'm giving myself time to work on it Sure, it's probably water weight... But who cares? It's a start. Diet is confusing, at first. It'll take time, and it's good you realize that. Take it one step at a time, slowly, and the weight will drop off. BTW, what is dbd or sbd? Your subject says dbd, but you also mention sbd... At any rate, keep it up, and keep us posted! det |
#4
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Day 1 DBD
Sure, it's probably water weight... But who cares? It's a start. Diet is
confusing, at first. It'll take time, and it's good you realize that. Take it one step at a time, slowly, and the weight will drop off. BTW, what is dbd or sbd? Your subject says dbd, but you also mention sbd... At any rate, keep it up, and keep us posted! det thanks my typo .. should have been SBD. ~Kat "Mom, sometimes you are a pain in my neck" ~DD 4 years old. |
#5
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Day 1 DBD
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#6
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Day 1 DBD
Congrats on the "loss" but don't be discouraged when those "pounds" show up
on the scale tomorrow or the next day. You'd have to cut 7000 calories from your eating to lose 2 pounds in a day. From a women's point of view, our weight can fluctuate greatly...I've seen my jump as much as 3-4 pounds from day to day depending on my salt intake, my TOM, the weather, etc. Weigh yourself once a week instead of every day. That way, you get a better idea of the trend of your weight, and you don't get frustrated over the normal ups and downs that hormones and water can cause. Melissa "Jarkat2002" wrote in message ... Started SBD yesterday. I have lost 2 lbs -- 48 to go. (for those who are going to go on and on about it being water, who cares :\ ) I'm drinking 64 oz of water a day. I have So much more energy today! And I feel good. I find the diet a bit confusing .. but I'm giving myself time to work on it ~Kat "Mom, sometimes you are a pain in my neck" ~DD 4 years old. |
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