Suggested Strategy?

**shinypenny** · #1 January 17th, 2007, 07:04 PM posted to alt.support.diet

I'm eating out tonight at a Tapas place. They are small plates (good)
but I fear high in calories (bad)? I have allowed about 800 calories
for this meal, and I assume I'll have at least one glass of sangria.

Any recommended strategy? What would you order?

jen

**SFrunner** · #2 January 17th, 2007, 08:23 PM posted to alt.support.diet

shinypenny wrote:
I'm eating out tonight at a Tapas place. They are small plates (good)
but I fear high in calories (bad)? I have allowed about 800 calories
for this meal, and I assume I'll have at least one glass of sangria.

Any recommended strategy? What would you order?

jen

Avoid the deep fried stuff, the bread, stick to the roasted red peppers
(dabbing with napkin to get some excess oil off if necessary), salad,
fish (not deep fried), anything fresh and not fried.

I love tapas!!!

**[email protected]** · #3 January 18th, 2007, 05:37 AM posted to alt.support.diet

My best suggestion is to eat only vegetables and drink lots and lots of
water! Tap water is the cheapest water.

shinypenny wrote:
I'm eating out tonight at a Tapas place. They are small plates (good)
but I fear high in calories (bad)? I have allowed about 800 calories
for this meal, and I assume I'll have at least one glass of sangria.

Any recommended strategy? What would you order?

jen

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