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Exercise 5/5/06
After our exercise challenge last week I said I would do a daily exercise
post in hopes it would motivate me to do it on a more regular basis. Anyone else is invited to piggyback with their exercise. Today I did a 25 mile bike ride on the local bike paths with some members of the cycling club. My usual breakfast of oatmeal, protein powder and ground flax seed seemed to be enough for this ride. Afterward we stopped for lunch and I'm glad to report I wasn't overly hungry. Lunch was a small salad, 3 oz white fish, green beans, mixed fruit and fresh strawberries. This is going to be a regular Friday morning ride for the club and I can only hope the weather for the upcoming rides is as beautiful as it was today. Temps were in the 60's and no winds! Beverly |
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Exercise 5/5/06
Hi Beverley
Finally got to the gym 20 mins recumbant bike level 6 93 RPM 10 mins treadmill 6.0 kmph 5% gradient 20 mins upright bike level 6 98 RPM 10 Min Eliptical trainer level 6 -- Kindest regards Gary Stafford "Beverly" wrote in message .. . After our exercise challenge last week I said I would do a daily exercise post in hopes it would motivate me to do it on a more regular basis. Anyone else is invited to piggyback with their exercise. Today I did a 25 mile bike ride on the local bike paths with some members of the cycling club. My usual breakfast of oatmeal, protein powder and ground flax seed seemed to be enough for this ride. Afterward we stopped for lunch and I'm glad to report I wasn't overly hungry. Lunch was a small salad, 3 oz white fish, green beans, mixed fruit and fresh strawberries. This is going to be a regular Friday morning ride for the club and I can only hope the weather for the upcoming rides is as beautiful as it was today. Temps were in the 60's and no winds! Beverly |
#3
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Exercise 5/5/06
walk 12 minutes out and i have another 12 minute walk to get back
Beverly wrote: After our exercise challenge last week I said I would do a daily exercise post in hopes it would motivate me to do it on a more regular basis. Anyone else is invited to piggyback with their exercise. Today I did a 25 mile bike ride on the local bike paths with some members of the cycling club. My usual breakfast of oatmeal, protein powder and ground flax seed seemed to be enough for this ride. Afterward we stopped for lunch and I'm glad to report I wasn't overly hungry. Lunch was a small salad, 3 oz white fish, green beans, mixed fruit and fresh strawberries. This is going to be a regular Friday morning ride for the club and I can only hope the weather for the upcoming rides is as beautiful as it was today. Temps were in the 60's and no winds! Beverly |
#4
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Exercise 5/5/06
"Beverly" wrote in
: After our exercise challenge last week I said I would do a daily exercise post in hopes it would motivate me to do it on a more regular basis. Anyone else is invited to piggyback with their exercise. Today I did a 25 mile bike ride on the local bike paths with some members of the cycling club. My usual breakfast of oatmeal, protein powder and ground flax seed seemed to be enough for this ride. Afterward we stopped for lunch and I'm glad to report I wasn't overly hungry. Lunch was a small salad, 3 oz white fish, green beans, mixed fruit and fresh strawberries. This is going to be a regular Friday morning ride for the club and I can only hope the weather for the upcoming rides is as beautiful as it was today. Temps were in the 60's and no winds! Beverly Beverly, That's great! 25 miles! WOW!!! Andy |
#5
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Exercise 5/5/06
Beverly wrote:
After our exercise challenge last week I said I would do a daily exercise post in hopes it would motivate me to do it on a more regular basis. Anyone else is invited to piggyback with their exercise. Today I did a 25 mile bike ride on the local bike paths with some members of the cycling club. My usual breakfast of oatmeal, protein powder and ground flax seed seemed to be enough for this ride. Afterward we stopped for lunch and I'm glad to report I wasn't overly hungry. Lunch was a small salad, 3 oz white fish, green beans, mixed fruit and fresh strawberries. This is going to be a regular Friday morning ride for the club and I can only hope the weather for the upcoming rides is as beautiful as it was today. Temps were in the 60's and no winds! Beverly I'm glad to see that your Friday rides have started. This morning I "rode the elliptical" for 60 minuntes and I took half an hour walk at lunch. The weather here is nice as well. It looks like rain tonight but it should clear out in time for my bike ride tomorrow. -- jmk in NC |
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