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Tips to reduce weight / Tips to avoid obesity



 
 
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  #1  
Old September 23rd, 2008, 06:41 AM posted to alt.support.diet
Arumugham Arumugham is offline
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First recorded activity by WeightlossBanter: Sep 2008
Posts: 3
Default Tips to reduce weight / Tips to avoid obesity

Drink two tumblers of water on rising from the bed, and in a day drink
at least three litres/liters of it.
One third of your food should be salad. It fills the stomach and gives
less calories of energy.
Take fruits and sprouts raw.
Avoid refined food item like polished rice, refined sugar, white flour
(maida).
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy
products.


http://severaltips.blogspot.com/2008...-to-avoid.html

  #2  
Old September 25th, 2008, 04:41 PM posted to alt.support.diet
James G
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Posts: 113
Default Tips to reduce weight / Tips to avoid obesity

On Sep 23, 1:41*am, Arumugham wrote:
Drink two tumblers of water on rising from the bed, and in a day drink
at least three litres/liters of it.
One third of your food should be salad. It fills the stomach and gives
less calories of energy.
Take fruits and sprouts raw.
Avoid refined food item like polished rice, refined sugar, white flour
(maida).
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy
products.



Does this remind anybody else of Confusor's abstinence posts, with an
additional plug?

 




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