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How to get abs
Hello everyone,
Being someone who has been overweight most of my life, I've never seen my ab muscles. I'm just curious if eating right and doing some exercise is enough to be able to see the outline of one's abs. I mostly do cardio workouts with my stairstepper (1hr/day) and walk (1.5 hr/day). I'm eating better than I ever have in my life and weight is coming off fairly quick and steady. Does one have to do sit-ups in order to see the ab muscles or is this just to make them more prominent or thicker. I don't care to get my muscles cut real deep, just want them to be able to be seen. Do I need to achieve a certain body fat percentage to achieve see my abs, and if so what is the percentage that most people get to in order to see their abs? I do have some limitations to some exercises due to my disability after being in an accident, but this mainly is targeted to my legs. Thanks for any input, Paul 300/230/175 |
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