10/28 WI - Linda P

This was our meeting as well, I am always inspired by our leader, and what a
great loss, Lee
Prairie Roots wrote in message
...
Your current weight: 148.8 lbs
Weight change since last WI: -4.4 lbs

Shows what happens when you practice portion control, journal, check
off all the boxes for fruits & vegetables, milk, water, and
multivitamins, and don't give in sugar cravings. Hmm, it works if you
work it.

Good meeting tonight. It was about anchoring: deciding on an inspiring
person or image or song or mantra that you can bring to mind whenever
the going gets tough. Now I can't get Dory's song from "Finding Nemo"
out of my mind: "Just keep swimming, swimming, swimming..."
--
Linda P
232/148.8/10% goal: 138 (ha!)
started WW 22-Feb-2003 | 10% target: 1-May-2003 | WW goal: 24-Jul-2004
5'4" | 51 | F

I know we all do, Lee
Willow wrote in message
...
*whispers* I think we all do.. *blush*

--
Will~

196.2 / 133.4 / 137 lbs
89 / 60.5 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Prairie Roots" wrote in message
...
On Thu, 28 Oct 2004 01:39:13 GMT, "Laura"
wrote:

Great job getting back on track.
Thanks. It's good to feel in control again. I'm able to pass the candy
dishes without a second glance.

Those tools do work.
I wish I didn't need to keep proving this to myself again and again
and again.

"Prairie Roots" wrote in message
.. .
Your current weight: 148.8 lbs
Weight change since last WI: -4.4 lbs

Shows what happens when you practice portion control, journal, check
off all the boxes for fruits & vegetables, milk, water, and
multivitamins, and don't give in sugar cravings. Hmm, it works if you
work it.

Good meeting tonight. It was about anchoring: deciding on an
inspiring
person or image or song or mantra that you can bring to mind whenever
the going gets tough. Now I can't get Dory's song from "Finding Nemo"
out of my mind: "Just keep swimming, swimming, swimming..."
--
Linda P
232/148.8/10% goal: 138 (ha!)
started WW 22-Feb-2003 | 10% target: 1-May-2003 | WW goal:
24-Jul-2004
5'4" | 51 | F




--
Linda P

I know we all do, Lee
Willow wrote in message
...
*whispers* I think we all do.. *blush*

--
Will~

196.2 / 133.4 / 137 lbs
89 / 60.5 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Prairie Roots" wrote in message
...
On Thu, 28 Oct 2004 01:39:13 GMT, "Laura"
wrote:

Great job getting back on track.
Thanks. It's good to feel in control again. I'm able to pass the candy
dishes without a second glance.

Those tools do work.
I wish I didn't need to keep proving this to myself again and again
and again.

"Prairie Roots" wrote in message
.. .
Your current weight: 148.8 lbs
Weight change since last WI: -4.4 lbs

Shows what happens when you practice portion control, journal, check
off all the boxes for fruits & vegetables, milk, water, and
multivitamins, and don't give in sugar cravings. Hmm, it works if you
work it.

Good meeting tonight. It was about anchoring: deciding on an
inspiring
person or image or song or mantra that you can bring to mind whenever
the going gets tough. Now I can't get Dory's song from "Finding Nemo"
out of my mind: "Just keep swimming, swimming, swimming..."
--
Linda P
232/148.8/10% goal: 138 (ha!)
started WW 22-Feb-2003 | 10% target: 1-May-2003 | WW goal:
24-Jul-2004
5'4" | 51 | F




--
Linda P