Anyone recommend a free carb counter site?

Anyone recommend a free carb counter site? Preferably with a
downloadable list. I downloaded a list the other day but it
hasn't got cauliflower on it. Also it doesn't indicate
'portions', I mean it has like 'sausage' and a carb number and
'mustard and cress' and a carb number. Guess it's for a
'serving' whatever that is. But it gives me a vague general idea
of 'good' and 'bad'.

So I've just been searching again. There are a LOT of poor sites
and HUGE numbers of 'links' pages that seem to lead nowhere.

Anyway, the one called something like freecarbcounter.com for
some reason doesn't work in my browser; the search just crashes.

Fidcal wrote:

Anyone recommend a free carb counter site? Preferably with a
downloadable list. I downloaded a list the other day but it
hasn't got cauliflower on it. Also it doesn't indicate
'portions', I mean it has like 'sausage' and a carb number and
'mustard and cress' and a carb number. Guess it's for a
'serving' whatever that is. But it gives me a vague general idea
of 'good' and 'bad'.

So I've just been searching again. There are a LOT of poor sites
and HUGE numbers of 'links' pages that seem to lead nowhere.

Anyway, the one called something like freecarbcounter.com for
some reason doesn't work in my browser; the search just crashes.

the USDA website:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

or

http://www.nal.usda.gov/fnic/foodcom...k/wt_rank.html

On Wed, 26 Nov 2003 14:35:40 GMT, (The
Queen of Cans and Jars) wrote:

Fidcal wrote:

Anyone recommend a free carb counter site? Preferably with a
downloadable list. I downloaded a list the other day but it
hasn't got cauliflower on it. Also it doesn't indicate
'portions', I mean it has like 'sausage' and a carb number and
'mustard and cress' and a carb number. Guess it's for a
'serving' whatever that is. But it gives me a vague general idea
of 'good' and 'bad'.

So I've just been searching again. There are a LOT of poor sites
and HUGE numbers of 'links' pages that seem to lead nowhere.

Anyway, the one called something like freecarbcounter.com for
some reason doesn't work in my browser; the search just crashes.

the USDA website:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

or

http://www.nal.usda.gov/fnic/foodcom...k/wt_rank.html

Many thanks. That's exactly what I wanted.

"Fidcal" wrote in message
news
Anyone recommend a free carb counter site?


Have you tried www.fitday.com ?

Another good site for nutrition data is:

http://www.nutritiondata.com/index.html

It's nicely searchable and they include brand name items. Also restaurant foods.

Dave N
Low Carb News Update
http://lowcarbupdate.com

Thanks for responses. I'm checking out and bookmarking both
sites.