In ketosis with no weight loss

Ok I've been on a diet for 2 weeks and lost no weight. I am 5'6" and at 170lbs.
For breakfast I have a 210 calorie low fat yogurt and a 240cal boost shake. I
skip lunch because I'm not hungry. I also do on average 1 hour of moderate
work and sit in front of the computer the rest of the day working. Dinner I have
two 100 calorie potatoes with no topping, some nights I'll have a 230 calorie
energy bar. I lost not a single pound in two weeks of this diet. I used to
consume 2500-3000 calories of pizza and fast food daily. How can I drop
nearly 2000 calories with no changes? Before dinner I measure my ketones that
is always 15 pink. I drink a lot of water and the urine is clear. It never showed
any pink before the diet so I have to be in ketosis? Why is the weight staying?
Thanks.


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wrote:
Ok I've been on a diet for 2 weeks and lost no weight. I am 5'6" and at 170lbs.
For breakfast I have a 210 calorie low fat yogurt and a 240cal boost shake. I
skip lunch because I'm not hungry. I also do on average 1 hour of moderate
work and sit in front of the computer the rest of the day working. Dinner I have
two 100 calorie potatoes with no topping, some nights I'll have a 230 calorie
energy bar. I lost not a single pound in two weeks of this diet. I used to
consume 2500-3000 calories of pizza and fast food daily. How can I drop
nearly 2000 calories with no changes? Before dinner I measure my ketones that
is always 15 pink. I drink a lot of water and the urine is clear. It never showed
any pink before the diet so I have to be in ketosis? Why is the weight staying?
Thanks.


You are not eating enough

Im suprised you dont feel very weak and even naseouos. At your weight
you should be taking in at least 1500 to 1800 calories per day with
most of them at breakfast and lunch. Lots of veggies and fruits, some
lean meat and fish. Stay away from sugars, refind foods (potatoes,
chips, processes foods, white rice, white bread, etc) and salts. Try
and exercise at least 30 min each day. The pounds will start coming
off.

Dont starve yourself
..