|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
#1
March 28th, 2007, 03:29 PM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
Week 4 Back was a great week
Lost 1.8 for 4.6 total!!
It's funny how weight loss is. Last week I exercised and tracked and was perfect and gained .6. This week was birthday week and several bad food incidents (though I tracked them all regardless!!!). Not as much exercise as I would have liked...and I lose. Funny it is! It's also funny looking back to my first time on WW. I lost weight meteorically the first time around. By week 4 I was at about almost 15 pounds lost...but I had so much to lose then and so much lifestyle to change. Not so now, since even when I was off program I didn't stray too too much...and mostly follwed the lifestyle. Now I am just much more strict and true to the program. I must admit I miss those old days some!!!! But there is one difference...I am determined to get to goal this time....doesn't matter how much I lost the first time around...I didn't make it and I left WW. Not doing that this time! Have a great week all! Melissa in NJ 
|
|
#2
March 28th, 2007, 05:19 PM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
|
Week 4 Back was a great week
Doesn't it feel grand...If you are determined you will succeed It's a
fact...Well done...GG "Melissa in NJ" wrote in message ups.com... Lost 1.8 for 4.6 total!! It's funny how weight loss is. Last week I exercised and tracked and was perfect and gained .6. This week was birthday week and several bad food incidents (though I tracked them all regardless!!!). Not as much exercise as I would have liked...and I lose. Funny it is! It's also funny looking back to my first time on WW. I lost weight meteorically the first time around. By week 4 I was at about almost 15 pounds lost...but I had so much to lose then and so much lifestyle to change. Not so now, since even when I was off program I didn't stray too too much...and mostly follwed the lifestyle. Now I am just much more strict and true to the program. I must admit I miss those old days some!!!! But there is one difference...I am determined to get to goal this time....doesn't matter how much I lost the first time around...I didn't make it and I left WW. Not doing that this time! Have a great week all! Melissa in NJ
|
|
#3
March 29th, 2007, 10:39 AM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
|
Week 4 Back was a great week
good loss and even better attitude, good for you, Lee
Melissa in NJ wrote in message ups.com... Lost 1.8 for 4.6 total!! It's funny how weight loss is. Last week I exercised and tracked and was perfect and gained .6. This week was birthday week and several bad food incidents (though I tracked them all regardless!!!). Not as much exercise as I would have liked...and I lose. Funny it is! It's also funny looking back to my first time on WW. I lost weight meteorically the first time around. By week 4 I was at about almost 15 pounds lost...but I had so much to lose then and so much lifestyle to change. Not so now, since even when I was off program I didn't stray too too much...and mostly follwed the lifestyle. Now I am just much more strict and true to the program. I must admit I miss those old days some!!!! But there is one difference...I am determined to get to goal this time....doesn't matter how much I lost the first time around...I didn't make it and I left WW. Not doing that this time! Have a great week all! Melissa in NJ
|
|
#4
March 29th, 2007, 01:20 PM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
|
Week 4 Back was a great week
Great job. Sometimes there is a week delay on weight loss showing up on the
scale. I think you are doing great. I remember how quickly you were losing the first time around and wondering if you were going to be able to maintain it. Sometimes we just have to lose slowly in order to insure the lifestyle changes will be made. I think you have it this time. Great accomplishment. "Melissa in NJ" wrote in message ups.com... Lost 1.8 for 4.6 total!! It's funny how weight loss is. Last week I exercised and tracked and was perfect and gained .6. This week was birthday week and several bad food incidents (though I tracked them all regardless!!!). Not as much exercise as I would have liked...and I lose. Funny it is! It's also funny looking back to my first time on WW. I lost weight meteorically the first time around. By week 4 I was at about almost 15 pounds lost...but I had so much to lose then and so much lifestyle to change. Not so now, since even when I was off program I didn't stray too too much...and mostly follwed the lifestyle. Now I am just much more strict and true to the program. I must admit I miss those old days some!!!! But there is one difference...I am determined to get to goal this time....doesn't matter how much I lost the first time around...I didn't make it and I left WW. Not doing that this time! Have a great week all! Melissa in NJ
|
|
#5
March 29th, 2007, 05:20 PM
posted to alt.support.diet.weightwatchers
|
|||
|
|||
|
Week 4 Back was a great week
On Mar 28, 4:29 pm, "Melissa in NJ" wrote:
Lost 1.8 for 4.6 total!! It's funny how weight loss is. Last week I exercised and tracked and was perfect and gained .6. This week was birthday week and several bad food incidents (though I tracked them all regardless!!!). Not as much exercise as I would have liked...and I lose. Funny it is! It's also funny looking back to my first time on WW. I lost weight meteorically the first time around. By week 4 I was at about almost 15 pounds lost...but I had so much to lose then and so much lifestyle to change. Not so now, since even when I was off program I didn't stray too too much...and mostly follwed the lifestyle. Now I am just much more strict and true to the program. I must admit I miss those old days some!!!! But there is one difference...I am determined to get to goal this time....doesn't matter how much I lost the first time around...I didn't make it and I left WW. Not doing that this time! Have a great week all! Melissa in NJ Great! It sounded like you felt bad for the .6 gain. Remember, when exercising, you will build muscle. I am not talking about bodybuilder muscle, but effective muscle. Muscle weighs more than fat. If you keep losing weight and not gain muscle, you will start to eat away your lean body mass which in turn slows your metabolism. This is sometimes the reason for those hard-to-beat plateaus. Just keep in mind, it's a balancing act between burning fat and gaining effective lean mass. Good job again! Russ http://allweightloss.blogspot.com
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Not a great week so far | Doug Lerner | General Discussion | 27 | December 4th, 2005 11:43 AM |
| Not a great week so far | Doug Lerner | Weightwatchers | 25 | December 4th, 2005 11:43 AM |
| Great week | Suzanne Paradis | Weightwatchers | 6 | September 7th, 2005 03:54 PM |
| Another great week | Sarah Wethered | Weightwatchers | 1 | August 29th, 2005 02:12 PM |
| Another great week | Caleb | General Discussion | 0 | August 26th, 2005 02:31 PM |
Linear Mode
