Snowboard trip and stall

Hi group

It is now 5 am here and I just had a little time to spend surfing so here
goes.

I have lost about 65 lbs on lowcarb and are really happy with the results
especially the hunger/craving control.

In half an hour I am going on my first snowboard trip to Austria ever and
really look forward to it!!.

Especially after having lost that much it will be fun to see how much easier
it is for me to go downhill. (of course I can go downhill but standing would
be real nice :-)

I have one problem and that is that I somewhat stalled for the 2+ last weeks
at around 295 lbs. I could be putting on muscle mass, but I dont think that
is the explanation since I have been doing weigt +cardio training 3 days a
week approx 2 hours (cardio 1 but not always :-( ) for the last 5 months.

So maybe I have to up my excersice and track my foodintake to see whether I
eat to many calories and carbs but I really hope that this active vacation
will break my stall.

I am 6,1 and 25 years old, drinking lots of water, own way of low-carb not
atkins, assumes kcal intake is about 2500 which is around the 9-12 x
bodymass rule.

Did any of you had a stall at high weigths like me and/or do you have any
suggestions based on this limited information?

I hope there is a Internet connection so that I can read responses etc but
if not I will deffently be reading them when coming back on monday.

Keep up the good work everybody

Steffen

On Tue, 24 Feb 2004 05:19:33 +0100, "Steffen E. Jensen"
wrote:

I had a similar situation. I was stalled when I went skiing
for a week. I tried to stay low-carb but it was difficult. The last
night we went out to a nice restaurant and I ate mashed potatoes and
tasted a couple of desserts. I thought I had really screwed up. I
went home and started being very strict again AND STARTED LOSING one
pound a week, again. I say enjoy yourself, get plenty of exercise,
enjoy the strudel mit schlage, and get serious when you return home.

Hi group

It is now 5 am here and I just had a little time to spend surfing so here
goes.

I have lost about 65 lbs on lowcarb and are really happy with the results
especially the hunger/craving control.

In half an hour I am going on my first snowboard trip to Austria ever and
really look forward to it!!.

Especially after having lost that much it will be fun to see how much easier
it is for me to go downhill. (of course I can go downhill but standing would
be real nice :-)

I have one problem and that is that I somewhat stalled for the 2+ last weeks
at around 295 lbs. I could be putting on muscle mass, but I dont think that
is the explanation since I have been doing weigt +cardio training 3 days a
week approx 2 hours (cardio 1 but not always :-( ) for the last 5 months.

So maybe I have to up my excersice and track my foodintake to see whether I
eat to many calories and carbs but I really hope that this active vacation
will break my stall.

I am 6,1 and 25 years old, drinking lots of water, own way of low-carb not
atkins, assumes kcal intake is about 2500 which is around the 9-12 x
bodymass rule.

Did any of you had a stall at high weigths like me and/or do you have any
suggestions based on this limited information?

I hope there is a Internet connection so that I can read responses etc but
if not I will deffently be reading them when coming back on monday.

Keep up the good work everybody

Steffen