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jbuch wrote:
|| Roman Bystrianyk wrote: ||| http://www.healthsentinel.com/news.p...st_item&id=408 ||| ||| "Eat Whole Grains, Weigh Less", CBS News, November 17, 2004, ||| Link: ||| http://www.cbsnews.com/stories/2004/...in656203.shtml || || || Barbara Rolls, Professor at Penn State University, co-wrote "The || Volumetrics Weight-Control Plan: Feel Full on Fewer Calories" and || published it in 2000. || || Barbara Rolls was probably the Thesis advisor to the PhD student who || wrote the research findings that are the basis of this press release. || || It is good advice to flatter your PhD Advisor, as you may not get a || degree if you contradict their favorite theories. Not sure about the flattery part, but I'd agree with the latter part of this statement. || || This is not "impartial" research, for that reason. || || Here is an extract from the jacket of "The Volumetrics ...." book. || || ---------------------------------------------------------- || The Volumetrics Weight-Control Plan introduces the concept of "energy || density" -- concentration of calories in each portion of food. Here || you'll learn how to avoid high energy -- dense foods, Argh! and how such || different nutritional factors as fat, fiber, protein, and water || affect || energy density and satiety. You'll discover which foods, eaten || under || which circumstances, allow you to consume fewer calories and still be || satisfied. And you'll get to know the hidden calorie traps, || seemingly innocuous foods that can sneak unwanted calories into your || body. || Finally, the authors offer 60 sensible, tasty and easy recipes, plus || an integrated program of exercise and behavior management that can be || sustained over a lifetime. That sounds a lot like low carb, huh? || || ------------------------------------------------------------ || || I wanted to believe in this, but when I tried it, I still got fatter || eating large amounts (and not exercising much). || || Eat Less, Exercise More! Whatever "Plan" helps you do that is || possibly || a good thing. || || Jim |
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