RAFL - Fred - Feb 11

Just don't reach for a bowie knife.

On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne"
wrote:

Where did I stick that Musket....

"Fred" wrote in message
.. .
Oh, yeah, so close to the Alamo Mission's position!

On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne"
wrote:

traditional southern girl

"Joyce" wrote in message
.. .
hehehe - preferred place to be?

Joyce

On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne"
wrote:

J, thanks.
Me.

On bottom

"Joyce" wrote in message
.. .
Oh Yikes, I didn't realize things were that bad with your mom! Glad
to
hear she
has already been sprung from the hospital. I'm a firm believer that
people
recover much quicker in their own homes. Hope you are recovering as
well,
sis.
I'll be peeking for your update tomorrow, can't wait to hear who is
under
who this
week (it's the highlight of my week).

Joyce

On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
wrote:

I had to go look for this, because thanks to the 24 hour shift in
the
emergency room with Mom, then her room at the hospital, I am WAY
down
this
morning, My average is going to be good too, because I was already
on
the
way down, if I can keep from a massive refeed today. Check out who
is
under
you tomorrow morning sweet thang. I am all happy, sprang Ma today,
other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is
great.

Of course, I just discovered Trader Joe's Mini-Meringue in
Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Maybe but it was on the swift road bike. How about extra for skiing
in the snow and fog today?? Had a pickled herring sandwich for lunch
on the ski trip on flax seed bread.

On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne"
wrote:

////well, 23 in the rain probably counts extra...

"Fred" wrote in message
.. .
Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET
and WETTER. Oh, well there was some sun for the first 10 miles (G)

On Sat, 14 Feb 2004 13:23:51 -0800, Fred
wrote:

Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will
have to do the larger 37 mile loop!!!! (G)

On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne"
wrote:


"Fred" Said....

If I recall, just the other day, SOMEONE (one of those multiple
personas) was saying THEIR leader said THEY should not be that low
because of THAT person's body type.

At this moment I totally agree with her. That pound between 157 and 156
really really hurts. I am feeling horrible! (Might have something to
do
with the sleep deprivation...) I do feel very physically depleted
though,
and cannot get enough to eat. Ate like a horse yesterday. I will no
doubt
go back up a couple here any time. So Maybe.... You ALL already win
next
week. Yall might still have a chance.


On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne"
wrote:

We are having a busy time here, Mom is very weak. I am really
working.
156
again this morning

"Fred" wrote in message
.. .
It is annoying and may interfere with any ski plans. The weather
this
week was perfect. Now the weekend is here and rain is expected.
Oh,
well....

Your sentences are getting rather abbreviated.

On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne"
wrote:

Well. It won't get you, you too tough

"Fred" wrote in message
.. .
Yup. I trying to determine who I blame it on! They are dead!
(G)

On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne"

wrote:

aw you are sick Too. I hate colds

"Fred" wrote in message
.. .
Well, after lots of meringues yesterday, last night it was
two
pickles
at 9pm and no more points. I think the cold (as in sniffles,
not
outside temps) has not helped my mood.

On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"

wrote:

Fred I was real upset by my two ups and the hard time I was
having,
but I
am
at a new low this morning. Life happens, I think maybe an
occational
refeed
is necessary metabolically. I also thing if you stay Here
(which
is
what
kept the focus for me during the Up) you will come down
again.
I
was
already started down again before this crisis hit. Before
that,
I
was
in
kind of a panic over it. Because I was So hungry. Just try
to
toss a
high
volume low point day in there once or twice and you will
break
out
of
those
munchies.


"Fred" wrote in message
.. .
I am listening to myself THIS WEEK. Next week is another
thing.
I
don't like to think of another up week so we shall see.
But
the
food
cravings continue.

On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots

wrote:

I hope you're listening to yourself and remembering that
lifetime
means a bit up and a bit down. Even with a .8 gain,
you're
doing
extremely well.



On Wed, 11 Feb 2004 11:50:54 -0800, Fred

wrote:

Remember - lifetime means a bit up and a bit down and
this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss,
this
is
great.

Of course, I just discovered Trader Joe's Mini-Meringue
in
Coconut
flavor and I mean just - out of meeting, to TJ's and
found
the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003

That sounds pretty good. I have not looked at any of the "super"
bread-extras - just a loaf on occasion. Still never did find your
lasagna either.

On Sun, 15 Feb 2004 03:05:23 -0600, Joyce wrote:

Too late - you knew I wasn't going to pass this one up! Trader Joe's 99% fat free
Blueberry Wheat Bran Muffins ... 1 muffin, about 2 oz., 110 cal/0.5g fat/5g fiber,
1.44 US points. They really are good! Not a large sized muffin, but a bit bigger
than the mini muffin types. Maybe a small cupcake? hehehe There are no
preservatives, took me a while to figure that out (too bad I didn't read the
package where it is stated very clearly). The first two packages I bought turned
moldy within 2 or 3 days. I have since learned ... put them in a zipper bag and
keep refrigerated for a bit longer life. My TJ's has them near the english
muffins/breads - stacked on a display table in the center of the aisle. Go for
it! They really do make a nice snack alternative.

Joyce

On Sat, 14 Feb 2004 13:24:46 -0800, Fred wrote:

Hmm, how many points for those blueberry bran muffins - NO! don't tell
me...... (G)

On Sat, 14 Feb 2004 13:25:22 -0600, Joyce wrote:

I've put them on my list for the next time I head to Trader Joe's. Not sure when
that will be as I'm currently stocked up on soup, english muffins and blueberry
bran muffins. I'm sure I'll come up with *something* that will drag me there soon
though. G

Joyce

On Fri, 13 Feb 2004 08:59:39 -0800, Fred wrote:

I decided to try the coconut and they were much too good - better than
expected.

On Thu, 12 Feb 2004 22:22:17 -0800, "Brenda Hammond"
wrote:

Sorry about the gain Fred, but it's just a little one and will be gone in no
time I'm sure.
Mmmm.... toasted coconut, one of my favorites!

Brenda

"Fred" wrote in message
news Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I can't believe their varieties. I've never seen orange. Vanilla are
just not worth it but I have done so on occasion anyway (G)

Need to visit their website and see all they offer.

On Sun, 15 Feb 2004 03:08:17 -0600, Joyce wrote:

I may just have to try them, would like to have an alternative for when my grocer
is sold out of the miss meringues ... which is quite often. The mini-chocolate
chips have only been in my store for a few months. But remember when I couldn't
find the very chocolate ones and only was able to buy the chocolate raspberry?
Now the raspberry are nowhere to be found, and the very chocolate are slim
pickins. This week we were back to orange and vanilla ... two of my least
favorites. Oh, and my store has also carried mm's in the mini MINT chocolate chip
variety. They are *ok*, I like the plain choc. chip much better.

Joyce

On Sat, 14 Feb 2004 13:29:06 -0800, Fred wrote:

They are really pretty good imitations (if they are not made by the
same outfit) but I think that they dissolve to a more sticky inside
rather than just simply dissolve (G)

I don't think I've ever since the mini choc chip ones anywhere.

On Sat, 14 Feb 2004 13:26:40 -0600, Joyce wrote:

I've really become hooked on the miss meringue mini chocolate chips, which have
now become very hard to get in my local grocery. Obviously, I'm not the only
person who likes them. G Do you notice a difference between the miss meringues
and TJ's brands?

Joyce

On Fri, 13 Feb 2004 09:02:12 -0800, Fred wrote:

They have mini-very choc and the coconut. Oh, yeah, the Maintain is
successful on a week by week.

On Fri, 13 Feb 2004 03:02:00 -0600, Joyce wrote:

Hey, up that little bit is definitely nothing major ... and I see you are still
well in the 157's as well as below goal .. thus ... MAINTAINING SUCCESSFULLY!
Good for you, Fred!

I was just at Trader Joe's on Monday, didn't even think to check out their
meringue section as I had given up on them ever having any mini's. I might have
to try the coconut. I tried the miss meringue coconut cookies, nothing special
... hopefully these are much better. Let's hope they introduce more flavors in
the mini sizes!

Joyce

On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote:

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I would Never remove any Part of your er... self.

"Fred" wrote in message
...
Just don't reach for a bowie knife.

On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne"
wrote:

Where did I stick that Musket....

"Fred" wrote in message
.. .
Oh, yeah, so close to the Alamo Mission's position!

On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne"
wrote:

traditional southern girl

"Joyce" wrote in message
.. .
hehehe - preferred place to be?

Joyce

On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne"
wrote:

J, thanks.
Me.

On bottom

"Joyce" wrote in message
.. .
Oh Yikes, I didn't realize things were that bad with your mom!
Glad
to
hear she
has already been sprung from the hospital. I'm a firm believer
that
people
recover much quicker in their own homes. Hope you are recovering
as
well,
sis.
I'll be peeking for your update tomorrow, can't wait to hear who
is
under
who this
week (it's the highlight of my week).

Joyce

On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"

wrote:

I had to go look for this, because thanks to the 24 hour shift
in
the
emergency room with Mom, then her room at the hospital, I am WAY
down
this
morning, My average is going to be good too, because I was
already
on
the
way down, if I can keep from a massive refeed today. Check out
who
is
under
you tomorrow morning sweet thang. I am all happy, sprang Ma
today,
other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this
is
great.

Of course, I just discovered Trader Joe's Mini-Meringue in
Coconut
flavor and I mean just - out of meeting, to TJ's and found
the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Oh YUM on the sandwich! I had some red beans and rice for lunch, also very
good.

"Fred" wrote in message
news
Maybe but it was on the swift road bike. How about extra for skiing
in the snow and fog today?? Had a pickled herring sandwich for lunch
on the ski trip on flax seed bread.

On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne"
wrote:

////well, 23 in the rain probably counts extra...

"Fred" wrote in message
.. .
Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET
and WETTER. Oh, well there was some sun for the first 10 miles (G)

On Sat, 14 Feb 2004 13:23:51 -0800, Fred
wrote:

Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will
have to do the larger 37 mile loop!!!! (G)

On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne"
wrote:


"Fred" Said....

If I recall, just the other day, SOMEONE (one of those multiple
personas) was saying THEIR leader said THEY should not be that low
because of THAT person's body type.

At this moment I totally agree with her. That pound between 157 and
156
really really hurts. I am feeling horrible! (Might have something
to
do
with the sleep deprivation...) I do feel very physically depleted
though,
and cannot get enough to eat. Ate like a horse yesterday. I will no
doubt
go back up a couple here any time. So Maybe.... You ALL already win
next
week. Yall might still have a chance.


On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne"
wrote:

We are having a busy time here, Mom is very weak. I am really
working.
156
again this morning

"Fred" wrote in message
.. .
It is annoying and may interfere with any ski plans. The
weather
this
week was perfect. Now the weekend is here and rain is expected.
Oh,
well....

Your sentences are getting rather abbreviated.

On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne"

wrote:

Well. It won't get you, you too tough

"Fred" wrote in message
.. .
Yup. I trying to determine who I blame it on! They are
dead!
(G)

On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne"

wrote:

aw you are sick Too. I hate colds

"Fred" wrote in message
.. .
Well, after lots of meringues yesterday, last night it was
two
pickles
at 9pm and no more points. I think the cold (as in
sniffles,
not
outside temps) has not helped my mood.

On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"

wrote:

Fred I was real upset by my two ups and the hard time I
was
having,
but I
am
at a new low this morning. Life happens, I think maybe
an
occational
refeed
is necessary metabolically. I also thing if you stay
Here
(which
is
what
kept the focus for me during the Up) you will come down
again.
I
was
already started down again before this crisis hit.
Before
that,
I
was
in
kind of a panic over it. Because I was So hungry. Just
try
to
toss a
high
volume low point day in there once or twice and you will
break
out
of
those
munchies.


"Fred" wrote in message
.. .
I am listening to myself THIS WEEK. Next week is
another
thing.
I
don't like to think of another up week so we shall see.
But
the
food
cravings continue.

On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots

wrote:

I hope you're listening to yourself and remembering
that
lifetime
means a bit up and a bit down. Even with a .8 gain,
you're
doing
extremely well.



On Wed, 11 Feb 2004 11:50:54 -0800, Fred

wrote:

Remember - lifetime means a bit up and a bit down and
this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial
loss,
this
is
great.

Of course, I just discovered Trader Joe's
Mini-Meringue
in
Coconut
flavor and I mean just - out of meeting, to TJ's and
found
the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003

You are a true southern dingaling, er, I mean, belle!

On Mon, 16 Feb 2004 00:28:17 GMT, "Lesanne"
wrote:

I would Never remove any Part of your er... self.

"Fred" wrote in message
.. .
Just don't reach for a bowie knife.

On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne"
wrote:

Where did I stick that Musket....

"Fred" wrote in message
.. .
Oh, yeah, so close to the Alamo Mission's position!

On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne"
wrote:

traditional southern girl

"Joyce" wrote in message
.. .
hehehe - preferred place to be?

Joyce

On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne"
wrote:

J, thanks.
Me.

On bottom

"Joyce" wrote in message
.. .
Oh Yikes, I didn't realize things were that bad with your mom!
Glad
to
hear she
has already been sprung from the hospital. I'm a firm believer
that
people
recover much quicker in their own homes. Hope you are recovering
as
well,
sis.
I'll be peeking for your update tomorrow, can't wait to hear who
is
under
who this
week (it's the highlight of my week).

Joyce

On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"

wrote:

I had to go look for this, because thanks to the 24 hour shift
in
the
emergency room with Mom, then her room at the hospital, I am WAY
down
this
morning, My average is going to be good too, because I was
already
on
the
way down, if I can keep from a massive refeed today. Check out
who
is
under
you tomorrow morning sweet thang. I am all happy, sprang Ma
today,
other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this
is
great.

Of course, I just discovered Trader Joe's Mini-Meringue in
Coconut
flavor and I mean just - out of meeting, to TJ's and found
the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Was that homemade? Is there any particular seasoning to red beans and
rice or just a melange of the two items?

On Mon, 16 Feb 2004 00:28:57 GMT, "Lesanne"
wrote:

Oh YUM on the sandwich! I had some red beans and rice for lunch, also very
good.

"Fred" wrote in message
news
Maybe but it was on the swift road bike. How about extra for skiing
in the snow and fog today?? Had a pickled herring sandwich for lunch
on the ski trip on flax seed bread.

On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne"
wrote:

////well, 23 in the rain probably counts extra...

"Fred" wrote in message
.. .
Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET
and WETTER. Oh, well there was some sun for the first 10 miles (G)

On Sat, 14 Feb 2004 13:23:51 -0800, Fred
wrote:

Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will
have to do the larger 37 mile loop!!!! (G)

On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne"
wrote:


"Fred" Said....

If I recall, just the other day, SOMEONE (one of those multiple
personas) was saying THEIR leader said THEY should not be that low
because of THAT person's body type.

At this moment I totally agree with her. That pound between 157 and
156
really really hurts. I am feeling horrible! (Might have something
to
do
with the sleep deprivation...) I do feel very physically depleted
though,
and cannot get enough to eat. Ate like a horse yesterday. I will no
doubt
go back up a couple here any time. So Maybe.... You ALL already win
next
week. Yall might still have a chance.


On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne"
wrote:

We are having a busy time here, Mom is very weak. I am really
working.
156
again this morning

"Fred" wrote in message
.. .
It is annoying and may interfere with any ski plans. The
weather
this
week was perfect. Now the weekend is here and rain is expected.
Oh,
well....

Your sentences are getting rather abbreviated.

On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne"

wrote:

Well. It won't get you, you too tough

"Fred" wrote in message
.. .
Yup. I trying to determine who I blame it on! They are
dead!
(G)

On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne"

wrote:

aw you are sick Too. I hate colds

"Fred" wrote in message
.. .
Well, after lots of meringues yesterday, last night it was
two
pickles
at 9pm and no more points. I think the cold (as in
sniffles,
not
outside temps) has not helped my mood.

On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"

wrote:

Fred I was real upset by my two ups and the hard time I
was
having,
but I
am
at a new low this morning. Life happens, I think maybe
an
occational
refeed
is necessary metabolically. I also thing if you stay
Here
(which
is
what
kept the focus for me during the Up) you will come down
again.
I
was
already started down again before this crisis hit.
Before
that,
I
was
in
kind of a panic over it. Because I was So hungry. Just
try
to
toss a
high
volume low point day in there once or twice and you will
break
out
of
those
munchies.


"Fred" wrote in message
.. .
I am listening to myself THIS WEEK. Next week is
another
thing.
I
don't like to think of another up week so we shall see.
But
the
food
cravings continue.

On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots

wrote:

I hope you're listening to yourself and remembering
that
lifetime
means a bit up and a bit down. Even with a .8 gain,
you're
doing
extremely well.



On Wed, 11 Feb 2004 11:50:54 -0800, Fred

wrote:

Remember - lifetime means a bit up and a bit down and
this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial
loss,
this
is
great.

Of course, I just discovered Trader Joe's
Mini-Meringue
in
Coconut
flavor and I mean just - out of meeting, to TJ's and
found
the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003

LOL!

"Fred" wrote in message
...
You are a true southern dingaling, er, I mean, belle!

On Mon, 16 Feb 2004 00:28:17 GMT, "Lesanne"
wrote:

I would Never remove any Part of your er... self.

"Fred" wrote in message
.. .
Just don't reach for a bowie knife.

On Sun, 15 Feb 2004 15:03:20 GMT, "Lesanne"
wrote:

Where did I stick that Musket....

"Fred" wrote in message
.. .
Oh, yeah, so close to the Alamo Mission's position!

On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne"
wrote:

traditional southern girl

"Joyce" wrote in message
.. .
hehehe - preferred place to be?

Joyce

On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne"

wrote:

J, thanks.
Me.

On bottom

"Joyce" wrote in message
.. .
Oh Yikes, I didn't realize things were that bad with your mom!
Glad
to
hear she
has already been sprung from the hospital. I'm a firm
believer
that
people
recover much quicker in their own homes. Hope you are
recovering
as
well,
sis.
I'll be peeking for your update tomorrow, can't wait to hear
who
is
under
who this
week (it's the highlight of my week).

Joyce

On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"

wrote:

I had to go look for this, because thanks to the 24 hour
shift
in
the
emergency room with Mom, then her room at the hospital, I am
WAY
down
this
morning, My average is going to be good too, because I was
already
on
the
way down, if I can keep from a massive refeed today. Check
out
who
is
under
you tomorrow morning sweet thang. I am all happy, sprang Ma
today,
other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and
this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss,
this
is
great.

Of course, I just discovered Trader Joe's Mini-Meringue
in
Coconut
flavor and I mean just - out of meeting, to TJ's and
found
the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Oh yes, my comfort food. I do them Louisiana style, lots of seasoning. Red
pepper, parsley, garlic, a little boquet garni, dry red beans soak em, olive
oil, no nitrate lean ham cubes, a real production, but easily done in stages
as I pass the kitchen on the way to the washing machine

"Fred" wrote in message
news
Was that homemade? Is there any particular seasoning to red beans and
rice or just a melange of the two items?

On Mon, 16 Feb 2004 00:28:57 GMT, "Lesanne"
wrote:

Oh YUM on the sandwich! I had some red beans and rice for lunch, also
very
good.

"Fred" wrote in message
news
Maybe but it was on the swift road bike. How about extra for skiing
in the snow and fog today?? Had a pickled herring sandwich for lunch
on the ski trip on flax seed bread.

On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne"
wrote:

////well, 23 in the rain probably counts extra...

"Fred" wrote in message
.. .
Rained on and rained out - 23 miles with a gain of 970 feet. WET,
WET
and WETTER. Oh, well there was some sun for the first 10 miles (G)

On Sat, 14 Feb 2004 13:23:51 -0800, Fred
wrote:

Okay, that's it - today's bike ride can't be a wimpy 27 miles, we
will
have to do the larger 37 mile loop!!!! (G)

On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne"
wrote:


"Fred" Said....

If I recall, just the other day, SOMEONE (one of those multiple
personas) was saying THEIR leader said THEY should not be that
low
because of THAT person's body type.

At this moment I totally agree with her. That pound between 157
and
156
really really hurts. I am feeling horrible! (Might have
something
to
do
with the sleep deprivation...) I do feel very physically depleted
though,
and cannot get enough to eat. Ate like a horse yesterday. I will
no
doubt
go back up a couple here any time. So Maybe.... You ALL already
win
next
week. Yall might still have a chance.


On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne"

wrote:

We are having a busy time here, Mom is very weak. I am really
working.
156
again this morning

"Fred" wrote in message
.. .
It is annoying and may interfere with any ski plans. The
weather
this
week was perfect. Now the weekend is here and rain is
expected.
Oh,
well....

Your sentences are getting rather abbreviated.

On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne"

wrote:

Well. It won't get you, you too tough

"Fred" wrote in message
.. .
Yup. I trying to determine who I blame it on! They are
dead!
(G)

On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne"

wrote:

aw you are sick Too. I hate colds

"Fred" wrote in message
.. .
Well, after lots of meringues yesterday, last night it
was
two
pickles
at 9pm and no more points. I think the cold (as in
sniffles,
not
outside temps) has not helped my mood.

On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne"

wrote:

Fred I was real upset by my two ups and the hard time
I
was
having,
but I
am
at a new low this morning. Life happens, I think
maybe
an
occational
refeed
is necessary metabolically. I also thing if you stay
Here
(which
is
what
kept the focus for me during the Up) you will come
down
again.
I
was
already started down again before this crisis hit.
Before
that,
I
was
in
kind of a panic over it. Because I was So hungry.
Just
try
to
toss a
high
volume low point day in there once or twice and you
will
break
out
of
those
munchies.


"Fred" wrote in message
.. .
I am listening to myself THIS WEEK. Next week is
another
thing.
I
don't like to think of another up week so we shall
see.
But
the
food
cravings continue.

On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots

wrote:

I hope you're listening to yourself and remembering
that
lifetime
means a bit up and a bit down. Even with a .8 gain,
you're
doing
extremely well.



On Wed, 11 Feb 2004 11:50:54 -0800, Fred

wrote:

Remember - lifetime means a bit up and a bit down
and
this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial
loss,
this
is
great.

Of course, I just discovered Trader Joe's
Mini-Meringue
in
Coconut
flavor and I mean just - out of meeting, to TJ's
and
found
the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003