up and running in more ways than one

On Sun, 16 Jan 2005 19:50:23 +0000, "Anna H."
wrote:

In message , Fred
writes
WW can say what they want but when you REALLY EARN 14 activity points
you may also really need the food points and that may also carry over
to the next day. Again, some of this is "user's choice" and would
depend, clearly, on the circumstances and how it goes.

That's my take

That's true, and the way metabolism works, if you exercise a lot and eat
insufficient points, the net result is the same as crash dieting ie.
Your metabolic rate drops to compensate, you lose muscle and at the end
of it you're hungrier than ever and less able to burn calories.

This makes sense to me. I think I'll take a wait-and-see attitude. I
haven't been back at it long enough to form a solid opinion where
exercise is concerned. So far - I haven't been hungry when I'm
following the plan properly.

Lynne

Highest Weight - 308
WW Start Weight this time around - 222.4
Weight this week - 217.4
Goal - 150 (Subject to change)
"Change doesn't happen while you're sitting around."