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Motto on the hourly chime -- does anyone do this?
I've started doing this the last several days and it makes a lot of
difference. Does anyone do anything like this? So the chime on my watch goes off and I said today: "This is day 6 and 4 pounds are gone. I know that in a 100 days if I remain on my 1000 calorie a day diet, 50 pounds will be gone. I know that if I do not give in to hunger, it will lose its power over me and I will be healthier, happier, more successful. I know that if I am good enough for long enough I WILL REACH MY GOAL. And when I do, I will be happier, healthier, more comfortable and I will be proud I made the journey again!" Your words, of course, may vary. But does anyone use the hourly chimes for their chants/affirmations? I put little labels on my watch and right now I have a 6 over a 4 indicating that in 6 days, I've lost 4 pounds. Given my weight, sex, age, a 1000 calories a day will result in slightly more than 55 pounds of weight loss in a 100 days. So every hour I tell myself the truth about calories, etc. But does anyone else use a chime as a reminder for chanting, mottoes, etc.? If they do, I'd like to hear the chant. And if not, what would you say. Yours, Caleb |
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