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#1
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Ohio University: KFC
I don't have much variety at Ohio University, and am getting a little sick of
bunless cheeseburgers. There is a KFC nearby - are any of the foods acceptible for induction? Jen |
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Ohio University: KFC
People here seem to be more "dead level serious" about doing what is
acceptable than I did on "induction." I didn't realize it was about "breaking bad habits" other than sugar, and didn't worry too much about not eating ketchup, etc...I just made sure that my total carbs weren't over 20 for each day, and I counted each teaspoon of catsup, etc. Of course, I had to guess on some things. Do the best you can and it is probably okay. If I were you and had to eat KFC, I wouldn't eat the extra crispy...just eat the regular fried chicken...the softer kind. Since you don't know what is in it, it is kind of a gamble, but eat the chicken, drink water or diet soda and leave. I would have been too tempted with all that food around! (I can't remember what else is for sale at KFC, but I'd stay away from the cole slaw as you don't know how much sugar they put in it.) Drop by the store and pick up some cheese sticks and dried kielbasa, if they have some, and celery sticks and munch on those. If that doesn't sound good, well, pepperoni and melted mozarella over it...maybe that would be a good snack. It would be hard trying to do it out of a dorm room if money is at all an object...esp. since you may be paying for the dining common food already. People told us that they lost weight even without using the "official" induction method. Maybe you might have to try that, and just cut the carbs...go ahead and eat the pizza sauce and toppings without the bread, in other words. I think it would have been too tempting for me, however. Becky P. 199/142/135 www.family.solidrockpl.org Becky |
#3
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Ohio University: KFC
(Cinnamn112) wrote:
I don't have much variety at Ohio University, and am getting a little sick of bunless cheeseburgers. There is a KFC nearby - are any of the foods acceptible for induction? Jen go to www.kfc.com - they have all of their foods in a nutrition PDF. DiGiTAL_ViNYL (no email) 350/299/Apr-299/200 Atkins since Jan 12, 2004 OWL-60 carbs/day (CCLL=?) |
#4
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Ohio University: KFC
"curious" wrote ...
Do the best you can and it is probably okay. If I were you and had to eat KFC, I wouldn't eat the extra crispy...just eat the regular fried chicken...the softer kind. You could even pull off the skin, which has the breading on it - or if they have the tender roast, go for that as it doesn't have the coating on at all. cheers Rachel (New Zealand) |
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