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Atkins One Week In !
Congrats, Gary. Keep up the good work ..... I am re-entering induction
myself after a bit of backsliding; your encouraging note has been a real motivator. -- John V LC - not quite Atkins, since 1/2/04 262/234/160 "Gary Howarth" wrote in message ... Well....thats the end of the first week, weighed in this time last week at 248 ibs 17stone 9 3/4 exactly in UK (what I am used to measurement) stayed away from the scales for the week, and now find I have lost 9 Ibs in the first week. boyee am I pleased. |
#2
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Atkins One Week In !
Well....thats the end of the first week, weighed in this time last week at
248 ibs 17stone 9 3/4 exactly in UK (what I am used to measurement) stayed away from the scales for the week, and now find I have lost 9 Ibs in the first week. boyee am I pleased. I have eaten better evening meals than I have in a long time, as the week went on I have felt better and better, no adverse effects, perhaps a bit light headed this morning, but worked through that. Sticking rigidly to Induction, churn out a nice purple stick :-) Its been easier than I thought it would, first diet I have been on that I have not craved food, load up with plenty low carb snacks for the day at work, and end up bringing some home. Even started walking with a spring in my step today, and seem to have more energy in the evenings than I have had in a long time (I usually end up fighting to stay awake in the evening with these early starts at work) So thats it...off and running, got a lot of weight to lose, and 48 years of bad eating (and maybe drinking habits) to change. ...but I do believe I have taken the first faltering steps. TO BE CONTINUED ! Gary -- ~~~~~~~~~~~~~~~~~~~~~~~~~~ Always listen to experts. They'll tell you what can't be done, and why. Then do it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
#3
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Atkins One Week In !
Great start, Gary!
Keep it up Regards, Deb 260/212.5/135 Gary Howarth wrote: Well....thats the end of the first week, weighed in this time last week at 248 ibs 17stone 9 3/4 exactly in UK (what I am used to measurement) stayed away from the scales for the week, and now find I have lost 9 Ibs in the first week. boyee am I pleased. I have eaten better evening meals than I have in a long time, as the week went on I have felt better and better, no adverse effects, perhaps a bit light headed this morning, but worked through that. Sticking rigidly to Induction, churn out a nice purple stick :-) Its been easier than I thought it would, first diet I have been on that I have not craved food, load up with plenty low carb snacks for the day at work, and end up bringing some home. Even started walking with a spring in my step today, and seem to have more energy in the evenings than I have had in a long time (I usually end up fighting to stay awake in the evening with these early starts at work) So thats it...off and running, got a lot of weight to lose, and 48 years of bad eating (and maybe drinking habits) to change. ...but I do believe I have taken the first faltering steps. TO BE CONTINUED ! Gary |
#5
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Atkins One Week In !
Good going, Gary! I hope your experience continues to be good! I know mine
is! |
#6
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Atkins One Week In !
Well done Gary! You've a lot "less" to look forward too..... ;o)
All the best, JD (UK member too!) 262/208.5/140 Started 5th Jan, 2004 May Challenge 8lbs/so far 5lbs!!! |
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