Sudden bloat

On Wed, 23 Jun 2004 17:56:47 -0600, "Lynne A" wrote:

Too bad lima beans aren't low
carb, I know they disgust lots of folks (not moi, though, I love em)

Hey, careful, you're gonna get me too disgusted that I won't be able to eat
my dinner.

"Missing a few meals won't kill you." The Incomparable JC

Carol
--
Fasting BG 136
227/219.5/150 (official weigh-in day: Thursday)
June Challenge Goal: 213
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001
Diet, Exercise, Oral Medication

"Damsel in dis Dress" wrote in message
news
On Wed, 23 Jun 2004 17:56:47 -0600, "Lynne A"
wrote:

Too bad lima beans aren't low
carb, I know they disgust lots of folks (not moi, though, I love em)

Hey, careful, you're gonna get me too disgusted that I won't be able to
eat
my dinner.

"Missing a few meals won't kill you." The Incomparable JC

Carol
--
Fasting BG 136
227/219.5/150 (official weigh-in day: Thursday)
June Challenge Goal: 213
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001
Diet, Exercise, Oral Medication

Heeeheee, my work here is done!

Dinner tonight-bunless bacon cheeseburger and a bigass salad.

Lynne A, whose appetite is just fine!

Where did I write "all"?

--
You take stupid to a new level. -- MFW


"Lynne A" wrote in message
...

"JC Der Koenig" wrote in message
m...
What does the word "most" mean to you?

--
You take stupid to a new level. -- MFW

Fair enough. Just wanted to remind you that most doesn't mean ALL,
either.

Lynne A

"JC Der Koenig" wrote in message
m...
Where did I write "all"?

--
You take stupid to a new level. -- MFW

Umm, where did I write that you did write all? What I wrote was-Just wanted
to remind you that most doesn't mean all. IOW, it's a blanket statement
that doesn't apply to SOME of us here. So why can't we have muffin recipes?
I shouldn't have a glass of wine sometimes, because some people who drink
can't stop at one?

Lynne A, who's aware she's fighting a losing battle, but so what-can't be
any worse than trying to argue with the SO

They may not be the lowest of low carb things but they tasted bad enough all
I could eat was 1. I guess it is a form of portion control.


Muffins are not low carb.

Thanks this recipe sounds good. I will have to try it.

"Damsel in dis Dress" wrote in message
...
On 23 Jun 2004 20:35:24 GMT, (jamie) wrote:

Obviously, you've never seen Debbie Cusick's blueberry muffin recipe,
nor Don Wiss's coconut almond muffin recipe. They contain no carby
ingredients and are definitely muffins.

I was intrigued by the coconut almond muffin recipe, and usually go back
to
the earliest date I can find it in google, to get it in its original form.
Don has posted this recipe several times, but he got it from:
http://www.paleofood.com/baked.htm
and the person who developed it is Kathleen something. Don't mind me, I'm
just a little anal about recipe credits. G


Almond muffins
--------------
1 cup almond butter
1 cup sliced raw almonds
1 cup pure coconut milk
2 cups shredded unsweetened coconut
3 eggs

Beat and pour in muffin cups. Cook at 400 for 15 minutes.
From Kathleen


Carol
--
Fasting BG 136
227/219.5/150 (official weigh-in day: Thursday)
June Challenge Goal: 213
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001
Diet, Exercise, Oral Medication

Lynne A wrote:
Could you tell me where to find these, Jamie? Google turned up lots of
Debbie's recipes, but no blueberry muffins. SO loves blueberries, and I'd
rather offer these to him than a blueberry piesigh, drool


You'll notice the muffins don't contain sweetener. I eat them with
butter and a little sprinkle of Splenda. They must be refrigerated
after they cool, because moist muffins without sugar will get moldy
very quickly.


Blueberry Muffins from Debbie Cusick

1 cup ground nut meal (I use pecan)
1 cup protein powder (whey or egg)
3 large eggs
1 tsp salt
1 tbsp baking powder
1 cup heavy cream
1/2 cup seltzer water
1/2 cup blueberries
1/4 cup chopped nuts

Preheat oven to 350 degrees F.
Drop one teaspoon of oil into each cup of a 12-cup muffin pan.
Put all ingredients except for the blueberries and chopped nuts
into a large bowl. Beat all ingredients for 1-2 minutes using
an electric mixer. Fold the blueberries in by hand. Pour into
muffin cups. Sprinkle a litle bit of the chopped nuts on top of
each muffin, and bake 25-30 minutes until muffins are golden
and the tops spring back to the touch. Enjoy.
Makes a dozen muffins. Each muffin has 3g carbs and 1g fiber,
19g protein, and 260 calories.


Coconut-Almond Muffins from Don Wiss

1 cup almond butter
1 cup sliced almonds
1 cup pure coconut milk
2 cups shredded unsweetened coconut
3 eggs
(1 tsp. vanilla, optional, not in original recipe)

Beat well and pour in greased muffin cups or papers.
Bake at 400 for 15 minutes.
Makes one dozen muffins.

(Debbies variation of Don's recipe used 1 cup coconut, with a posted
carb count of 6g carbs, 2g fiber, 6g protein and 236 calories per
muffin)


--
jamie )

"There's a seeker born every minute."

JC Der Koenig wrote:
You're one of the reasons most people don't make it to goal.

jamie: "sure... have some muffins... too bad you're so much fatter than I
am... it's not your fault... have another muffin..."

Oh sure, my posts cause other people's overeating. Right.
I wonder how many newbies were discouraged from even starting LC
by your assholier than thou FFID posts.

I could set up an automatic posting utility for you, that would respond
to every post in ASDLC with "X is not low-carb. Eating anything that
isn't on the JC-approved Atkins' Induction list will keep you a fat
**** forever." It would save you endless time with almost no impact
on the relevance of your posts, and you could post your occasional
helpful exercise post in only a few seconds a day.

--
jamie )

"There's a seeker born every minute."

The sad thing is that even though it tasted bad, you ate the whole thing.

Why not take a few bites, decide it tastes like crap, and then toss it?

--
You take stupid to a new level. -- MFW


"Jennifer S." wrote in message
m...
They may not be the lowest of low carb things but they tasted bad enough
all
I could eat was 1. I guess it is a form of portion control.


Muffins are not low carb.

Why did you feel like you needed to remind me? I'm the one that wrote
"most".

--
You take stupid to a new level. -- MFW


"Lynne A" wrote in message
...

"JC Der Koenig" wrote in message
m...
Where did I write "all"?

--
You take stupid to a new level. -- MFW

Umm, where did I write that you did write all? What I wrote was-Just
wanted
to remind you that most doesn't mean all. IOW, it's a blanket statement
that doesn't apply to SOME of us here. So why can't we have muffin
recipes?
I shouldn't have a glass of wine sometimes, because some people who drink
can't stop at one?

Lynne A, who's aware she's fighting a losing battle, but so what-can't be
any worse than trying to argue with the SO