Doug's Week 57 report - down 1.3 lb for the week, 83 lb total -and a milestone to report!

great total loss, Lee
Freaky wrote in message
...
Doug Lerner wrote:
Thanks. I figure my body was saying, "ok, ok, if you are going to
INSIST on sticking to your diet I give up and will let you lose some
more weight."

Yeah, I can relate to that, bursty loses of 1-2 Kg in a week, after a
period
of stagnation.
So the only advice I can give to everyone is, hang in there with low
calories, don't weigh yourself every day, the results will come
eventually.
(I've lost 20 Kg total)

Doug Lerner wrote:
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month of
stalls. In fact, I have now lost more than 30% of my original weight!

(Snip balance of report)

Congratulations, Doug. Keep up the good work!

Neil
385/309/220

well congrats on your weight loss. by sharing this here is such a good
idea, this will help motivate those who are in need of boosters to
really lose weight! thanks for sharing

Doug Lerner wrote:
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month of
stalls. In fact, I have now lost more than 30% of my original weight!

Fantasitc! As always, thanks for the update :-)

--
jmk in NC

"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.

My "rolling 4 week average" improved from a negative weight loss to 0.3
lb/week.

My latest weekly weight loss graph is up at
http://lerner.net/diet/weight20060707.jpg

The latest stats:

* Week 57 / Day 399
* This week's loss: 0.6 kg = 1.3 lb
* Weight (kg): 125.0 - 87.2 (minus 37.8 kg)
* Weight (lb): 275.0 - 191.8 (minus 83.2 lb)
* BMI: 41.3 - 28.8
* Percent body mass lost: 30.2% (Milestone: more than 30% lost!)
* Percent complete to goal: 82%

doug


Good work Doug!
--
the volleyballchick

Hi, Doug, Congratulations on your great loss.
Hugs,
Catherine
"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.

My "rolling 4 week average" improved from a negative weight loss to 0.3
lb/week.

My latest weekly weight loss graph is up at
http://lerner.net/diet/weight20060707.jpg

The latest stats:

* Week 57 / Day 399
* This week's loss: 0.6 kg = 1.3 lb
* Weight (kg): 125.0 - 87.2 (minus 37.8 kg)
* Weight (lb): 275.0 - 191.8 (minus 83.2 lb)
* BMI: 41.3 - 28.8
* Percent body mass lost: 30.2% (Milestone: more than 30% lost!)
* Percent complete to goal: 82%

doug