If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
A bad night - a massive gain?
Anyone who sucks in 7000 cals at a crack while "dieting" will, sooner
rather than later, be going back to start weight. |
#12
|
|||
|
|||
A bad night - a massive gain?
"XXXXgizzieXXXX" wrote in message . .. wrote What I FINALLY had to do is treat overeating like an alcholic treats booze...I never do it...NEVER. That's the basis for Overeaters Anonymous--abstinence "one day at a time". I like the concept, although the actual OE meetings were not my "thing". I tend to sweat too much over tomorrow--or next week--when I know I have a meal-event coming up.... I don't overeat, then try to make up for it over a few days like some people do. .....I do just the opposite, I will cut waaaaaaay back for several days, to "get ahead" of what I know will be too indulgent of a meal. Either way is actually considered a bulemia behavior--a "non-purging behavior", as one is still attempting to "get rid of" the consumed calories. An eating disorder counselor told me that these behaviors are liken to people who try to "catch up" on sleep, they are really counter-productive. And of course, we do them anyway.... XXXXXXgizzieXXXXXX ************************************************** ** clever sig not available at this time--please check back later ************************************************** *** I think calling it a bulemia behaviour is a bit extreme. Of course, it depends how much you cut back. But seems to me that it's just normal life - oh I'm having a huge meal tomorrow so I'll just have a salad today. Isn't that what "thin people" do? -- Rachael 176/116/119 www.justgiving.com/rachaelslondonmarathon |
#13
|
|||
|
|||
A bad night - a massive gain?
On Mar 10, 10:28 am, "Rachael Reynolds"
wrote: "XXXXgizzieXXXX" wrote in message . .. wrote What I FINALLY had to do is treat overeating like an alcholic treats booze...I never do it...NEVER. That's the basis for Overeaters Anonymous--abstinence "one day at a time". I like the concept, although the actual OE meetings were not my "thing". I tend to sweat too much over tomorrow--or next week--when I know I have a meal-event coming up.... I don't overeat, then try to make up for it over a few days like some people do. .....I do just the opposite, I will cut waaaaaaay back for several days, to "get ahead" of what I know will be too indulgent of a meal. Either way is actually considered a bulemia behavior--a "non-purging behavior", as one is still attempting to "get rid of" the consumed calories. An eating disorder counselor told me that these behaviors are liken to people who try to "catch up" on sleep, they are really counter-productive. And of course, we do them anyway.... XXXXXXgizzieXXXXXX ************************************************** ** clever sig not available at this time--please check back later ************************************************** *** I think calling it a bulemia behaviour is a bit extreme. Of course, it depends how much you cut back. But seems to me that it's just normal life - oh I'm having a huge meal tomorrow so I'll just have a salad today. Isn't that what "thin people" do? -- Rachael 176/116/119 www.justgiving.com/rachaelslondonmarathon Rachel -- I agree with you 100 percent! Food Nazis dictating the amount of food you should eat are toxic to one's soul. For example -- several years ago I went to a conference in Seattle related to health and one of the presenters noted (as she was presenting her research) that her subjects had huge, huge calorie swings from day to day and I think this is true for a lot of people. Sure has been true for me in the past. And, of course, there are days of the week that are far easier for many people to control their calories. (Friday and Saturday are probably more difficult for people than Tuesday and Wednesday.) Some of the food Nazis not only say that people should lose weight very, very slowly (slowly enough to demotivate people) but also say they should eat the same calories every day, etc. Mark Mattson, PhD, neurobiologist has found that eating every other day has helped protect mice and rats against brain damaging factors, such as concussions, Alzheimers like conditions, etc. He believes that skipping meals may be healthier than three meals a day. His stuff is very respected and I'm sure looking forward to his human studies. At any rate, GOD herself didn't say eat the same number of calories daily. If this was a requirement for health (and it would be impossible to do this in the real world), the human race would have died out long ago. Yours truly, Caleb |
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Myth - Late Night Eating Causes Weight Gain | jbuch | Low Carbohydrate Diets | 0 | February 2nd, 2006 12:59 PM |
Massive Poops | JenLin798208982 | General Discussion | 0 | November 11th, 2004 06:25 AM |
Massive challenge summary - weight challenges | Amberle3 | Weightwatchers | 3 | July 24th, 2004 03:01 PM |
Here is a massive intritional info list for free. | Steven C. \(Doktersteve\) | Low Carbohydrate Diets | 3 | November 30th, 2003 08:46 PM |
what can I eat at night to not gain weight | Dude | Low Carbohydrate Diets | 12 | November 4th, 2003 04:03 AM |